How many kilometers should I jog every day?

In today's life, people's pursuit of beauty is getting stronger and stronger. We will find that in the morning or evening, many people in the park playground are running without fear of fatigue. Some people jog, while others run fast. Today we are going to introduce jogging to you. The speed of jogging is slow, and the jogging time is reasonable, which can keep smooth breathing. How many kilometers should you jog every day?

The first thing is to develop a habit of getting up 40 to 60 minutes earlier in the morning;

Second, after getting up in the morning, go out for a run to warm up your body, which is a necessary preparation before exercising every morning.

The third is to do radio gymnastics, or learn simple martial arts routines or some basic martial arts movements. Note: when you first start learning martial arts, you don’t need to be similar in spirit, but you must pursue similarity in form. Only in this way can you ensure that your every move is in accordance with the martial arts practitioners' moves;

Fourth, when exercising every morning, take a deep breath, and then shout to the sky as loudly as you can in one breath (this can exercise and improve your lung capacity, confidence, and the loudness of your voice).

Do exercises such as jumping from the spot, jumping from the spot and touching the height, jumping with a running start, and jumping with a running start and touching the height every day (it can effectively promote your body growth, strengthen your muscles in various parts of the body and improve your jumping ability, explosive power, endurance, running speed and starting speed).

Do more horizontal and parallel bar exercises (it is better to reach and exceed the high school physical exercise standards);

Fifth, prepare a cup of boiled water before going to bed every day. The first thing to do after getting up in the morning is to add some hot water to the cold boiled water and drink it on an empty stomach.

One is to dilute the blood viscosity in the body caused by sleep;

Second, it is beneficial to avoid the adverse conditions of insufficient blood and oxygen supply during exercise;

Third, it can clean up the waste in the body, improve the body's digestive function, and help grow more meat, especially tendon meat;

Fourth, it can eliminate various physical discomforts that may occur when exercising in the early morning.

After you get used to drinking water on an empty stomach when you wake up in the morning, you must drink more than 400ml each time every day;

Sixth, you must eat a full meal every morning, and you must eat well and eat enough at noon. You can eat chicken, duck, fish and meat as much as you want. but,

dinner:

First, it is best to eat some pasta (steamed buns, bread, noodles, biscuits, snacks, etc.);

Second, it is best to eat less chicken, duck, fish and meat;

Third, just eat well and don’t eat too much.

Because these three aspects of dinner are the most favorable conditions for growing meat, you must control them well to avoid excessive intake and cause the main reason of growing fat meat (fat meat) instead of tendon meat (lean meat);

Seventh, two hours after dinner, you can go out for a walk, do some push-ups, hang on the horizontal bar, parallel bars, or do handstands, push-ups, sit-ups, and dumbbell exercises at home or in the dormitory. Exercise until your body gets warm, and then increase the amount of exercise after your body adapts.

There are many benefits to jogging a certain number of kilometers every day. The above introduction shows that jogging can not only exercise our strength, but also exercise our muscles. For many men and women with too much fat and excess flesh in their bodies, insisting on jogging for a period of time every day can not only help them lose weight but also help them lose weight.