What are the ways for men to lose weight through fitness?

For male friends, fitness and weight loss are equally important. This can not only help them have a better figure and improve their image, but also make their bodies healthier through fitness. Nowadays, many people suffer from the three high problems due to obesity, and each health risk cannot be underestimated. If you can develop a good habit of exercising, you can not only lose weight, but also detoxify and keep fit. So what are some ways for men to lose weight through fitness?

1. Multifunctional supine board

Note: Standard sit-ups are very effective. Pay attention to the following points when doing them: try to flatten your abdomen when stretching, do not exert force suddenly when contracting your abdomen, try to maintain the same frequency until the end of each set, and do not force yourself to sit up when you are really weak. Generally, three sets of sit-ups are enough to meet the amount of exercise. If the number of times for each set is in pyramid style, that is, the second set should be more than the first set as much as possible, and the last set should be exhausting, with the abdominal muscles feeling expanded.

2. Treadmill

The treadmill is the best fitness equipment for home exercise and fitness; it can shape a good and beautiful body shape and posture; it is fashionable, classic and beautiful.

Note: For friends who do not exercise regularly, when you start using a treadmill in the gym, the starting speed should not be too high. Generally, 8 kilometers per hour is enough. As you persist every day, you can adjust the speed to a speed that suits your physical condition.

3. Upright exercise bike

Note: The seat of the exercise bike should not be too high and should be elastic to prevent the hips from twisting left and right while riding, so as to reduce local friction. When riding a bicycle, sit upright with your hips and apply force evenly to both legs to prevent excessive force on one side from forming a swelling. Menstrual belts, sanitary napkins, and shorts should be made of soft materials. It is best to ride less or not use an exercise bike during menstruation. When exercising for a long time, you should pay attention to changing your cycling posture to move the center of gravity of your body to prevent prolonged pressure on a certain point in the perineum.

The above article gives a clear introduction to the methods for men to exercise and lose weight. I believe everyone has a clear idea of ​​it. Losing weight is not a short-term thing, so don’t think that you can just do it in a rush. The amount of exercise you do every day should be in line with your physical condition. Only by getting enough exercise can you achieve the effect of losing weight, but you should not overexert yourself.