Can yoga help slim down your thighs?

Many female friends cannot control their mouths in the winter and eat a lot. Moreover, they do not exercise after eating a lot. This will cause some fat to accumulate in their bodies. These fats cannot be digested normally due to lack of exercise and can only continue to increase. This will make their legs become thicker and thicker, making it inconvenient for them to do any exercise. They can only do some exercises with relatively small amounts of exercise.

Kneel down with your feet together, knees on the ground, bend your body forward, hold your elbows with your hands, straighten your back, lift your hips slightly off your heels, and lean your body forward.

Lean your hips back and lift your chest away from the floor. Bend your elbows 90 degrees and place your forearms on the floor pointing forward, with your fingers pressed together.

Lean forward, lift your hips off your heels, clasp your hands behind your head, resting the top of your head on the floor, arch your shoulders forward, and straighten your back.

Slowly straighten your legs, touch the ground with your toes and push forward, straighten your back, and lift your hips as high as possible.

Bring your feet back toward your head, continuing to lift your hips up and toward the ceiling, pushing your toes forward.

Lean your back against the wall, slowly lift your feet off the ground, bend your legs until your thighs are parallel to the floor, hold for 10 to 15 seconds, relax your breathing, and maintain your body balance.

Continue to raise your thighs until they are in line with your body, with the soles of your feet resting on the wall.

After your body is stable, slowly straighten your calves and point them toward the ceiling. Hold for 1 to 3 minutes, depending on your physical strength.

If you want to slim down your thighs, try not to choose running as an exercise, otherwise your legs will become thicker and thicker because the muscles will become very large. So try to do some yoga moves to slim down your thighs, such as slowly straightening your calves and pointing them towards the ceiling. The time for this move is generally determined according to each person's physical strength.