The best time to exercise in the morning

It is a very rare thing to insist on proper exercise every day, but the choice of exercise time troubles many friends who love exercise. There has been constant dispute over the best exercise time in the morning and evening. In fact, exercising in the morning is not very good. If you choose to exercise in the morning, you must also choose the right time. It is not the earlier the better. So, when is the best time to exercise?

Many people believe that morning exercises are best for the body. In fact, when you run or exercise in the morning, the sun is not out and the plants are breathing rather than photosynthesizing. They absorb oxygen and release carbon dioxide. The human body naturally cannot absorb fresher oxygen and is prone to hypoglycemia and even dizziness.

Whether you want to lose weight or build muscle, the exercise effect will be best in the evening. However, before exercising at any time, it is best to do a set of warm-up exercises to stretch the ligaments and warm up the body to avoid sports injuries. The best time to exercise every day. Research by many foreign scholars has revealed that the human body's ability state changes during a day and night.

If you have enough time, it is best not to exercise in the morning. The afternoon and evening are the best time to exercise in the day. Exercising during this time period will have a good exercise effect. If you only have time in the morning, choose the time I introduced to you to exercise. The air quality and your own conditions at other times are not very reasonable. If you exercise according to this time, your body will get better and better.