How to improve leg explosiveness?

In the information age, people's living standards have improved to a certain extent. In addition to pursuing material enjoyment, they also pay more attention to physical health. Many people choose to go to the gym to improve their physical fitness. For beginners, they often don't know how to improve leg explosiveness. So, how should we improve leg explosive power through fitness? Here are a few methods for you.

1. Practice frog jumps 2. Train with parkour methods.

Item 1: Half squat jump

1. At the beginning, half squat to the 1/4 position, with both hands placed in front of you.

2. Jump up at least 20 to 25 cm off the ground. (If you find it easy, you can jump up to 25-30cm) When in the air, your hands should be placed behind you. When you land, complete one rep. Next, just repeat the steps above!

Item 2: Toe Raise (Heel Raise)

1. First, find a step or a book to prop your feet up, and then place only your toes on it without your heels touching the ground or propping them up.

2. Lift your toes to the highest point

3. Then slowly put it down and complete it again. Complete with both feet, completing one set.

Item 3: Vertical Jump

1. Stand with your feet straight, shoulder-width apart, and "lock" your knees...

2. Jump with your calves only, only bend your feet, and try not to bend your knees

3. When you reach the ground, jump up again quickly to complete a...

Item 4: Toe Jump

1. Lift your toes to the highest point

2. Jump quickly on your toes, and do not jump more than 1.5 or 2.5cm

Item 5: Squat jump. This is only practiced on Wednesdays

1. Stand with the basketball in front of your chest.

2. Squat down (half squat), look forward, straighten your back, lift your toes, and keep your thighs at 90 degrees.

3. Jump up to 8-13cm, and be sure to maintain the posture in step 2

4. Land and finish.

5. If you want to jump 15 times, the 1st to 14th jumps should be between 8 and 13 cm, and the 15th jump should be as high as you can.

By reading the above methods, I believe many friends who like fitness have already understood how to improve leg explosive power. Fitness is beneficial to physical health, and it can also regulate the depressed emotions accumulated by office workers during a week, making people feel relaxed physically and mentally. Therefore, improving leg explosive power can help you keep fit and lead a healthy and happy life. Friends who want to improve leg explosiveness may try the above method.