How do you train your muscles?

How are muscles trained? Many novices are very envious of some muscular men and hope that they can also have muscles. Having muscles is not an easy thing. Men have done a lot of hard work behind the muscle training. Especially Americans, the requirements for muscle training are particularly high, and almost every man seems to have muscles. Having muscles is a symbol of health and a mature charm. So how are muscles trained?

1. The first thing to do is to take 45 minutes every day to exercise. First, you should do aerobic exercise, such as running and jumping rope for 10 to 15 minutes. This will allow the muscles to fully come into contact with oxygen, which will also massage various organs.

2. Then do anaerobic exercise, you can practice with dumbbells, push-ups, do 8 to 10 sets a day, each set until the muscles can't hold on anymore, the interval between each set is 1 to 2 minutes, during this time you should stretch the muscles to allow them to fully breathe aerobically. You should do it every day, but don't exercise the same part of the muscles every day. The same part of the muscles should be exercised every other day because it needs sufficient rest. For example, if you practice push-ups today, you should exercise your chest muscles tomorrow.

3. Sit-ups (to exercise the abdominal muscles). This is very special and requires daily persistence, at least 60 sit-ups a day. It can be divided into 3 groups, 20 sit-ups in each group, with 1 to 2 minutes interval between each group.

4. In fact, when you are most tired is when your muscles are stretched the longest. Persistence is the most important thing. If you follow my method, you will see obvious improvement after a month. When exercising, imagine that you are strong. Psychological suggestion also has a promoting effect. The best time to exercise every day is from 3 to 8 pm, which is the best time to exercise.

5. Increasing intake can also promote muscle growth. First of all, during the exercise period, you must eat more than before. If you want to grow muscles, you must eat more protein-rich foods, such as milk, eggs, and fish.

This is how muscles are built, but when you train your muscles you must decide based on where you want to build the muscles, so that the effect of your muscle training will be better and you will have a clear goal, because muscles can be built in many places, so men with muscles will look healthier and more attractive, so men, hurry up and get moving.