How can I exercise to slim my waist?

Nowadays, many urban white-collar workers may need to face computers all day or sit in chairs for a long time, which causes a lot of fat to grow on their waists and backs. If there is a lot of fat on the waist, it will affect their normal appearance, and there are many beautiful clothes that they cannot try on. The following editor will briefly introduce several effective waist-slimming exercises, I hope it will be helpful to you.

Reduce belly fat anytime, anywhere

Whenever you stand or sit on a chair, be sure to keep your back straight. Having a good posture can help you avoid abnormal fat accumulation. Then, apply a little force to your abdomen and continue to tighten your lower abdomen.

Stroke clockwise

Touching your belly is also a very good choice. Remember, press your right hand slightly harder on your fat area, and then you can touch the fat there in a large or small area, in a clockwise direction. After a while, increase the force a little bit and continue stroking in this way. Gradually increase the force, and finally touch the belly flesh. You can stop when you feel a strong burning sensation. This is for burning fat.

Picking beans

Try to eat less for dinner every day. If you are not very hungry, just eat until you are 30% to 50% full. Take a short rest for about ten minutes after the meal. Then pour 200 soybeans on the ground every day, bend over but not your legs, pick up the soybeans one by one and put them in the basin on the table, repeat this action: bend over - straighten your back - put the beans on the table - bend over again - pick up beans again... Do this for a month or two, not only will your waist become thinner, but you may also see unexpected surprises in your hips and legs.

Standing against the wall

Similarly, try to eat less and lighter dinner. Or half an hour after dinner, squeeze your buttocks and press your entire back against the wall, with your buttocks, back, legs, waist, head, neck, etc. as close to the wall as possible. After a few minutes your waist will feel very tired, so keep doing it for 15 minutes. Do this once a day.

If you feel that you have too much fat around your waist, you can do some simple waist slimming exercises. Practice them every day and don't be distracted. Only long-term practice can help you lose the fat on your waist? During this period, you need to eat more light foods and try not to eat very greasy foods. For example, you can choose to eat more fresh fruits and vegetables.