How many sit-ups do you need to do to be effective?

Nowadays, many women are worried that their bellies are gradually becoming rounder. If women have a lot of fat on their abdomens, it will seriously affect their normal beauty. Therefore, you should exercise regularly in your daily life to effectively prevent the appearance of fat on your abdomen. Among them, sit-ups should be a targeted exercise for the abdomen. So how many sit-ups do you need to do to achieve the effect of losing weight?

Subcutaneous fat cannot be removed by local exercise. Starting to exercise the abdomen may tighten the loose muscles and make the abdomen appear smaller, but if you want to lose subcutaneous fat, you also need to cooperate with aerobic exercise, such as running, brisk walking, etc.

Many people hope to reduce belly fat by doing sit-ups, but in fact, the effect of sit-ups is not as fast as aerobic exercises such as running, brisk walking, and skipping rope. The principle of weight loss is to consume calories, which requires continuous medium to high intensity exercise. Because sit-ups belong to muscle training and are not considered aerobic exercise, most people only do a few dozen to a hundred sit-ups, and the time does not exceed 10 minutes. The exercise time is too short, the calories consumed are low, and the conditions for sustained fat burning cannot be achieved. Additionally, excessive sit-ups can cause fatigue and stress on the spine.

But sit-ups are not completely useless. It can effectively exercise your abdominal muscles, making your abdomen tighter and less likely to sag. If you are trying to lose weight, you can consider changing your daily one-hour simple running (or other aerobic exercise) to a combination of 40 minutes of running + 20 minutes of muscle training in various parts of the body + stretching and relaxation. The weight loss effect will be more perfect.

Most people practice sit-ups incorrectly, thinking that the faster the better. In fact, this is not the case. Muscle training should be slow. If you do sit-ups too quickly, you are not relying on the strength of your abdominal muscles, but only on inertia. The best rhythm is 1-2-3 up, 4 down, about 4 seconds per round. This is the only way to fully exercise the abdominal muscles. Just practice about 30 times a day.

The editor reminds the majority of women that if they want to have a perfect figure, they not only need to exercise regularly in their daily lives, but also need to pay more attention to diet conditioning. They can choose to eat more fresh fruits and vegetables, and try not to eat very greasy food. Practicing about 30 push-ups a day can have the effect of losing weight, but don't do too much, otherwise it will easily cause you to have muscle strains.