What aerobic exercise is the fastest and best way to lose weight?

What aerobic exercise is the fastest and best way to lose weight?

Nowadays, many people want to lose weight very much, because a slim figure is the most important prerequisite for being attractive. No one would like to see a fat person acting coquettishly and trying to be cool in front of them, so everyone will rack their brains to do some exercise to lose weight in order to achieve their goals. So, what kind of aerobic exercise can help you lose weight faster? Next, let’s take a look at some information.

NO1. Swimming

Advantages of the sport: Swimming overcomes the resistance of water rather than gravity, so muscles and joints are not easily damaged, and the knee joints can be effectively protected; exercising in a cold water environment consumes a lot of calories, and combined with dieting, it is an exercise with significant weight loss effects.

Suitable for people: those who have damaged knee joints, are seriously overweight, want to lose weight, and want to improve their physical fitness.

Exercise cycle: 3 to 4 times a week, 30 to 60 minutes each time.

Calorie consumption: about 650 kcal/hour

NO2. Jogging

Advantages of exercise: Improve sleep quality. Through running, the blood and oxygen supply to the brain can be increased by 20%, so the quality of sleep at night will also improve; "ventilation" effect. During running, the average capacity of the lungs increases from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also increase greatly; protect the heart, heart rate, blood pressure and the elasticity of blood vessel walls will also increase; relieve stress. Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release substances that make people relax.

Suitable for people who want to lose weight, relieve stress, relieve sub-health, and prevent cardiovascular diseases.

Exercise cycle: 3 to 4 times a week, 40 to 60 minutes each time.

Calorie consumption: about 650 kcal/hour

The above is a detailed introduction to what kind of aerobic exercise people often say is the fastest way to lose weight. The best way to lose weight is to do some aerobic exercise to help consume calories, burn fat and other waste products, and help people achieve the effect of losing weight.

<<:  How to do strength training for runners?

>>:  Can I really lose weight in my thighs while running?

Recommend

What are the methods of yoga to slim thighs

Many female friends like to practice yoga. Yoga h...

What are the pre-exercise warm-up activities?

There are many ways to exercise, but no matter wh...

Why does weight loss through exercise lead to rebound?

When it comes to weight loss rebound, it is the n...

What are the real ice skating techniques?

There are many people who like ice skating. There...

Can I build abdominal muscles if I have a beer belly?

Many men hope to have well-developed abdominal mu...

Can practicing yoga help you lose muscle?

When it comes to yoga, everyone must be familiar ...

How to train muscles every day

Muscle training does require daily persistence, w...

What are the disadvantages of sweating a lot during exercise?

Many people sweat when exercising, which is a ver...

Long-distance running training precautions

Long-distance running is a simple and safe sport....

How to build muscle the fastest

How to build muscles as quickly as possible is an...

What are the training methods for fitness

There are now many different fitness training met...

The attractive places of mature women are all from "training"

Of all parts of the human body, the buttocks and ...

How many times should you jump rope to lose weight?

Losing weight is something that requires persiste...

Outdoor Classroom: Preparations for Long-distance Hiking

Long-distance hiking refers to hiking activities ...

How to train explosive power in basketball?

For many friends who love basketball, they all ho...