Several ways to exercise chest muscles with dumbbells

In modern society, not only women want to have a good figure, but many men also want their bodies to be more muscular. However, due to diet, work and life, our bodies are prone to accumulate fat, and many male friends have small breasts. So, is there any way we can solve this situation? Below we will tell you how to use dumbbells to train your chest muscles.

Dumbbell chest muscle training method 1: supine press

Lie on your back on a bench, place the barbell above your nipples, lift the barbell vertically until your arms are fully extended, fully contract your chest muscles, stay still for one second, and slowly lower yourself by inhaling while raising and exhaling while lowering.

Fitness advice: Be careful not to use too much force. You can gradually increase the strength. Exercise carefully to avoid spraining your neck.

Dumbbell chest muscle training method 2: Incline press

Lie on the bench with your head up at an angle of 30-45 degrees, hold a barbell with both hands above your chest, lift the barbell vertically until your arms are fully extended, stay still for one second, and slowly lower it to its original position.

Dumbbell chest muscle training method three: decline bench press

Lie facedown on a bench, hold a barbell with both hands under your chest, slowly raise the barbell vertically until your arms are fully extended, stay still for one second, and then slowly lower it to its original position.

Having a fit body is something that many male friends pursue. We suggest that male friends can exercise to have charming muscles. The above article introduces several methods of dumbbell training for chest muscles in detail. I believe everyone has mastered them.