Is jogging five kilometers effective for weight loss?

The weather is relatively cold in autumn and winter, and many friends must not want to go out. They want to stay at home and do some simple lazy weight loss exercises. In order to prevent themselves from becoming obese and to be able to quickly lose weight, there are many methods to choose when running, and it can also improve personal immunity. Is jogging for five kilometers effective for weight loss? How effective is it? Let me introduce it to you.

Don’t want to go out in autumn and winter, and just want to stay at home in the warm house and do some simple lazy weight loss methods? There are many places to choose from for running, so running is a good choice. So, can running 5000 meters help you lose weight?

Running is the best exercise one can do to get fit. Not only does it help you lose weight, but it also improves cholesterol, reduces the risk of blood clots, and exercises the 50% of your lungs that is usually unused. Running can also boost your immunity by increasing your lymphocytes.

The actual fat burning starts after 30 minutes of continuous exercise, so you need to keep running for more than half an hour. It is important to note that you should not mistakenly believe that the more intense the exercise, the better the weight loss effect. It is wrong to only focus on the calories consumed in each exercise.

As long as your physical condition and stamina can adapt, it doesn't matter how long you run. Generally, jogging at 6-8km/hr is very suitable. Once the intensity is increased and the speed is accelerated, the calories consumed will indeed increase, but it will cause excessive burden on the calves and knees, and the muscles will grow faster.

Also, if you run too fast at the beginning, you may easily run out of energy along the way and give up halfway. The correct speed is to run at a pace that allows you to breathe smoothly and have enough energy to chat with people you meet with a smile. This is the right way to run.

In the above article, I introduced to him the method of jogging 5 kilometers to lose weight. It can not only help everyone solve the problem of body weight, but also speed up the metabolic cycle, thereby helping the body to lose weight and promoting the rapid dissipation of calf muscles.