Which yoga is better for weight loss?

Losing weight has always been a dream that people have been pursuing. People use various methods to lose weight, such as dieting, taking medicine, injections, exercise and so on. Among them, exercise is the most common way for people to lose weight, and among exercises, people usually only adopt yoga. Yoga can not only help us lose weight and reshape our body, but also bring great satisfaction to our body and mind. Next, I would like to recommend you several yoga methods for weight loss.

Hatha Yoga

When yoga was first introduced to Europe and the United States, basically most of the postures were classified as Hatha Yoga. Strictly speaking, any posture achieved by moving the body's muscles can be said to belong to Hatha Yoga.

Weight loss effect: Compared with asanas, Hatha Yoga focuses more on relaxation and breathing. When doing Hatha Yoga, pay attention to the coordination of your body, adjust your posture while breathing. The movements put very little burden on the body, so it also has the effect of relieving stress, and has a good positive effect on eliminating stress-induced obesity! But if you are a girl who likes intense sports, you may not feel satisfied enough!

Bikram Yoga

Doing intense yoga movements in a high-temperature environment puts a certain burden on the body, which is the characteristic of Bikrom hot yoga. While doing this yoga, we need to concentrate and get rid of all extra thoughts.

Weight loss effect: Bikrom hot yoga can not only effectively improve body strength and endurance, but also purify toxins in the body. After the toxins are completely discharged, whether it is losing weight or beautifying the skin, there are many benefits!

Ashtanga Yoga

Ashtanga Yoga is the ancestor of flow yoga (power yoga). It is a very popular and effective type of yoga in the weight loss industry today.

Ashtanga Yoga consists of 6 series in sequence, and its greatest feature is that it integrates the flow yoga habits of adjusting movements and breathing, the victorious breathing method, and the two body trunk exercises of perineum bandha and tummy tuck into your daily life.

Weight loss effect: Ashtanga yoga puts a high load on the body, so the body shaping effect it brings is also quite significant. When doing this set of yoga, concentration, endurance, body strength, physical strength, and sense of balance can all be improved!

In fact, there are many types of yoga and it is difficult for everyone to complete them one by one. Just choose the yoga that suits you according to your preferences and conditions. Although yoga can help you lose weight, it also requires your persistence. For those who are new to yoga, they can practice under the guidance of a professional teacher, which will be very effective.