Is climbing stairs good?

Perhaps in life, we often hear some people say that they climb stairs when going to and from get off work, thinking that this can exercise their bodies well. However, some people may question this. So, is climbing stairs good or not? In response to this question, let’s analyze and introduce in detail the advantages and disadvantages of climbing stairs. Only by understanding these issues can we seek benefits and avoid harm.

The benefits of stair climbing to the body are: it can increase physical strength, strengthen the lower body muscles, especially the legs, and can not only make you sweat and keep fit, but is also very suitable for busy city workers to practice nearby every day.

The disadvantages of climbing stairs to the body are: when climbing stairs, the knee joints have to bear 3-4 times the body weight, which makes the injury worse. Moreover, when climbing stairs, the knee flexion increases, and the pressure between the patella and femur also increases accordingly, which will aggravate knee pain. Therefore, elderly people with knee joint diseases should try to avoid walking up and down the stairs, especially not lifting heavy objects. It is better to take the elevator.

Things to note when doing stair climbing exercises: When doing stair climbing exercises, you should first consider your actual situation. Middle-aged and elderly people have varying degrees of osteoporosis, and some people who are too obese put more pressure on the knee joints. Therefore, these people must master the relationship between speed and duration.

At the beginning, you should take a slow pace and stick to it for a period of time, then you can gradually increase the speed or extend the time, but not too intensely, otherwise it will increase the burden on your heart and lungs. If you feel any discomfort while climbing stairs, you should stop exercising immediately. It is particularly important to note that people with old knee injuries should avoid stair climbing exercises as much as possible. At the same time, you must master the correct exercise method.

Through the analysis of the above content, everyone should now know whether climbing stairs is good or not. From these introductions, we can also see that climbing stairs has a certain effect on exercise, but we should pay attention to the correct method and abide by various principles. This can avoid incorrect stair climbing movements and cause other impacts on health.