What is the method of doing push-ups?

Some boys like the abdominal muscles of some male stars on TV, but abdominal muscles are very difficult to train, and their stomachs are even full of fat. To train abdominal muscles, they have to do push-ups. Doing push-ups can increase abdominal muscles and reduce a lot of fat in the body. So how should push-ups be done most effectively? Next, follow the editor to see how to do push-ups.

"To complete a push-up, the muscle groups in the arms, chest, abdomen, buttocks and legs need to work closely together, which can detect almost every part of the body," said Steven Estes, professor of physical education at Missouri Western State University.

Supporting one's own weight with one's own strength is the quickest and most accurate way to reflect nerve and muscle function.

Doing push-ups can prevent men from aging. Biomechanics researchers of the elderly further pointed out that push-up exercises can well reflect whether a person has anti-aging ability.

"Natural aging leads to nerve and muscle degeneration. From the age of 20 to 70, physical fitness decreases by 30%. But regular exercise can make muscle fibers thicker, making the remaining muscles stronger and reducing the body's physiological aging." Pete McGinnis, professor of kinesiology at the State University of New York and consultant to the Sports Association, said push-ups can strengthen the body's major muscles. More importantly, they can provide the body with the strength and muscle memory to stretch forward, thereby preventing falls.

A. Support your body with both hands, arms perpendicular to the ground, legs stretched behind the body, rely on hands and toes to keep balance, keep head, neck, back, hips and legs in a straight line. Key points of the action: keep the whole body straight and level.

B Bend your elbows outward and lower your body until it is almost close to the floor. Tighten your abs and keep your body in a straight line for one second, then return to the original position.

Action focus: Keep your body straight and level. Difficulty: Bend your elbows and push them straight.

The above content is about the best way for us to do push-ups. We can all take action together. The most important thing is to pay attention to the correct movements when doing push-ups. In addition to the above content, push-ups can also help men prevent aging and promote body metabolism.