Is it good to run on a rainy day?

When it comes to running, everyone may say that it can help you stay fit or that running every day can help you lose weight. Some friends choose to run because they are very interested in this sport. But no matter what the starting point is, everyone should understand whether it is possible to run on rainy days. Because good health is the most important thing at all times. Then let me introduce it to you.

If the rain is not too heavy, you can still go out for a run. What's more, rain contains negative ions, which can help moisten your lungs.

If the rain is really heavy, you can try running up the stairs. Running up and down the stairs is a very tiring exercise. When I was a child, the teacher sometimes made us run up the stairs as punishment. The more we were punished, the more we ran. Very good for physical exercise! It is an extreme aerobic exercise that can increase lung capacity and heart power.

You can go to the gym and run on the treadmill with an umbrella. Although I got a little wet on the way, it was fine once I got to the gym.

Many people will set up a very careful training plan for an important game, with one thing leading to another, and missing a training session may seem to affect the overall situation. Especially in summer, the rainy days are endless. Adding rain running training to your training plan can help you cope with competitions in a variety of weather conditions. It is also a training of willpower, so that you can adapt and perform better in competitions.

You can go out for training when it rains, but you should pay attention to the air conditions before the rain. If there are too many air pollution particles before the rain, it is not suitable to go out in the rain. When wearing shorts on rainy days, you need to protect the edges of your thighs. Some fabrics are more likely to be abraded after being wet by the rain, so it is best to apply Vaseline on the inside of your thighs to avoid skin abrasions. Take a shower and change clothes in time after running.

The editor has already talked about the reasons why you can go running on rainy days. Although many people may think that the air after the rain is very fresh and suitable for jogging, there is a lot of water on the road, so friends still need to be extra careful, especially for the elderly friends, the slippery road surface is not suitable for their exercise.