How to train triceps strength?

The triceps are what our male or female friends want most. After certain exercises and sports, we can generally maintain a better triceps. But we must pay attention to persist in exercising, because the muscles will become loose if we do not exercise, so we must persist. So how to exercise the triceps muscles is also a relatively knowledgeable matter. Let us learn some simple methods about triceps muscle training.

Starting state:

1. Stand facing the high pulley machine, and then grasp the straight bar of the machine with an overhand grip (i.e., palm down, palm rotated inward). Keep your knees slightly bent, lean forward from the waist, keep your elbows close to your sides, and keep your forearms parallel to the ground. Look forward, keep your back straight and tighten your abs.

2. Place two benches parallel to each other and several feet apart. Sit on the edge of one bench in the middle, facing the other bench. Place your hands on the bench just to either side of your hips, curling your fingers so your palms fit snugly around the edge of the bench. Place both of your ankles on opposite benches and support your upper body so that your body forms an "L" shape at the top.

Training process:

1. Contract your triceps and push the bar down toward the ground until your arms are fully extended. Squeeze your triceps fully and hold the position for a few seconds, then return your limbs to the starting position along the original trajectory.

2. As your training partner places the weight plates on your thighs, slowly lower your hips toward the ground until your arms are bent to 90 degrees. Pause briefly, then push your body as hard as you can to return to its starting position.

There are many ways to exercise the triceps muscles. For example, we can also train by choosing dumbbells or horizontal bars, so we must choose the method that suits us according to our actual situation. In addition, we must be careful not to do too much at one time or for too long to avoid strain on our triceps muscles, so we must control our time and amount of exercise.