What should I do if I build muscle through running?

Many female friends only want to use running to lose weight and do not want to grow muscles in their calves. However, running will promote muscle growth. How should we prevent the phenomenon of growing muscles due to running? In fact, female friends do not need to stop to rest immediately after running. You can take a walk or massage your calf muscles properly, so that the muscles will not tighten and you will not form carrot legs.

Exercise will strengthen muscles to a certain extent, but there are differences. Targeted strength training will make muscles thicker, but running is a whole-body exercise. Jogging for more than 20 minutes and avoiding acceleration and sprinting can increase the dynamics and streamline of the legs. Although you won't grow muscles if you don't exercise, subcutaneous fat will accumulate to varying degrees, causing your body to look lumpy. Some women's legs look curled up because they don't exercise.

First of all, you need to ensure a certain amount of exercise time. Usually, a running time of more than 40 minutes is appropriate, because fat will only start to burn after 20 minutes of exercise. After running, remember to relax your legs, such as massaging your legs, to soothe and relax tense leg muscles. This is the best way to prevent muscular legs.

In fact, as long as the intensity of running is not very high, muscles will not grow in the legs. The suggestions are as follows: try to run slowly and pay attention to your breathing rhythm. Eat a lighter meal, try to eat less snacks and maintain a good attitude. In addition to running, you can also exercise other parts of the body. You can massage the muscles every day. When they are softer, apply some moisturizer, then wrap them in plastic wrap and climb the stairs. After exercise, don't sit down immediately, but rub your legs to make them softer.

Through this article's introduction to the solution to building muscles through running, you should all know that exercise can build muscles. The key is how we can avoid muscle growth while exercising. If female friends do not want to grow muscles, first of all, you should pay attention to the amount of exercise. Aerobic exercise generally only consumes sugar and fat, and will not promote muscle growth.