What should I do if I build muscle through running?

What should I do if I build muscle through running?

Many female friends only want to use running to lose weight and do not want to grow muscles in their calves. However, running will promote muscle growth. How should we prevent the phenomenon of growing muscles due to running? In fact, female friends do not need to stop to rest immediately after running. You can take a walk or massage your calf muscles properly, so that the muscles will not tighten and you will not form carrot legs.

Exercise will strengthen muscles to a certain extent, but there are differences. Targeted strength training will make muscles thicker, but running is a whole-body exercise. Jogging for more than 20 minutes and avoiding acceleration and sprinting can increase the dynamics and streamline of the legs. Although you won't grow muscles if you don't exercise, subcutaneous fat will accumulate to varying degrees, causing your body to look lumpy. Some women's legs look curled up because they don't exercise.

First of all, you need to ensure a certain amount of exercise time. Usually, a running time of more than 40 minutes is appropriate, because fat will only start to burn after 20 minutes of exercise. After running, remember to relax your legs, such as massaging your legs, to soothe and relax tense leg muscles. This is the best way to prevent muscular legs.

In fact, as long as the intensity of running is not very high, muscles will not grow in the legs. The suggestions are as follows: try to run slowly and pay attention to your breathing rhythm. Eat a lighter meal, try to eat less snacks and maintain a good attitude. In addition to running, you can also exercise other parts of the body. You can massage the muscles every day. When they are softer, apply some moisturizer, then wrap them in plastic wrap and climb the stairs. After exercise, don't sit down immediately, but rub your legs to make them softer.

Through this article's introduction to the solution to building muscles through running, you should all know that exercise can build muscles. The key is how we can avoid muscle growth while exercising. If female friends do not want to grow muscles, first of all, you should pay attention to the amount of exercise. Aerobic exercise generally only consumes sugar and fat, and will not promote muscle growth.

<<:  Effects of running on the knee joint

>>:  Can running build muscle?

Recommend

What are some yoga moves to reduce buttocks?

In our country, thinness is considered beautiful,...

Does running generally cause weight loss rebound?

Everyone knows that running can help you lose wei...

What are the warm-up dance exercises?

We are now particularly accustomed to certain spo...

Can yoga help enlarge breasts?

Having a perfect figure is every woman's drea...

How to use trekking poles?

More and more outdoor sports are becoming popular...

How to do back stretching exercises

Although white-collar work sounds very simple and...

What kind of exercise can I do to slim down my arms?

Every girl who loves beauty will feel that if she...

Benefits of jogging for 2 hours

Running is the simplest and most convenient sport...

What kinds of fitness exercises are there?

Nowadays, many friends like to do fitness. Fitnes...

What should I wear for yoga?

What should we wear when practicing yoga? If it i...

How to do running stretching exercises

Among the people you know, there must be many who...

Use weights to build full body strength

If you are on a business trip and only have your ...

Can you lose weight by practicing yoga every day?

Many people like to do yoga every day in order to...

Is it good for adolescent girls to learn street dance?

Whenever at some large-scale evening parties or i...

What should you pay attention to when doing sit-ups as an aerobic exercise?

With the progress of the times, more and more peo...