Can women do yoga after giving birth?

Many female friends practice yoga regularly in their daily lives, especially those who have just given birth. Their bodies will be deformed to a certain extent. At this time, choosing yoga of appropriate intensity is very beneficial for postpartum body recovery, and it is also beneficial for women to adjust their mentality. Let's take a look at some obvious benefits of yoga exercises for women who have just given birth.

Yoga exercises can not only enhance the elasticity of the perineal muscles, promote uterine contraction, prevent the uterus, bladder, and vagina from falling, but also restore the uterus to its normal position. Postpartum yoga exercises are exercises that promote blood circulation in the pelvic cavity, regardless of whether the birth is natural or cesarean section.

6 Ways Postpartum Yoga Helps Your Body and Mind

Get back in shape

Appropriate postpartum yoga exercises can improve blood circulation, restore skin tension, reduce fat accumulation, and eliminate excess fat in the abdomen, buttocks, thighs, etc., restoring your slim figure before pregnancy. Six months after delivery is the golden time for physical recovery. New mothers should make good use of this time. Combining yoga movements and yoga vegetarian nutritious meals will give you unexpected surprises. However, since the joint tissues in the body are relatively loose after childbirth, the amount of exercise needs to be increased slowly and follow the instructor's instructions to avoid sports injuries.

Adjust your mindset after childbirth

Yoga training can help new mothers eliminate the physical and psychological problems that arise after becoming a mother, such as body recovery, insomnia, emotional changes caused by hormonal imbalance, and the challenges of caring for a newborn. Postpartum yoga's various specific poses, effective breathing, and calm meditation allow new mothers to adjust their mindsets, have enough courage to face a new life and their new roles, and prevent postpartum depression.

Restore body energy

Because pregnant women's physical strength declines during pregnancy, they often feel weak and listless after giving birth. Yoga exercises are of great help in restoring the body's energy. Postpartum recovery not only refers to the recovery of your body shape, but also the recovery of various organs in the body. After all, during the 10 months of pregnancy, all organs of a pregnant woman's body will undergo changes to varying degrees.

Preventing Breast Sagging

Postpartum yoga exercises can also ensure that new mothers have sufficient milk and provide their babies with benign, joyful and healthy milk. At the same time, it makes new mothers' breasts firmer and more elastic, and prevents breast sagging after breastfeeding.

Rebuilding pelvic muscle tone

After childbirth, the pelvic muscle tissue relaxes and its tension weakens. Moderate yoga training can not only enhance the elasticity of the perineal muscles, promote uterine contraction, prevent the uterus, bladder, and vagina from falling, and restore the uterus to its normal position, but also strengthen the pelvic muscles to increase the support strength of the pelvic organs and prevent the occurrence of stress urinary incontinence.

Improve leg edema

Most women will experience varying degrees of edema during pregnancy, and some women will even develop varicose veins in the lower limbs and gain significant weight. At this time, it is very beneficial to health to perform yoga exercises appropriately through the above methods so that all parts of the body can get a certain amount of activity.