Can skipping rope help you lose weight?

Losing weight is something that many people are doing nowadays. There are many ways to lose weight. Some people like to lose weight through diet control, but many people want to lose weight at home anytime and anywhere. Skipping rope is a very good way, but can skipping rope help lose weight? Next, let the editor introduce to you some related questions about whether skipping rope can help lose weight. Everyone should understand it well.

First point: Jump rope continuously for at least 20 minutes each time.

Here we explain that continuous and uninterrupted rope skipping for at least 20 minutes means that you should try not to rest during the process of skipping rope and maintain a certain training intensity evenly. Please see the second point below to measure this training intensity. I would also like to remind all my friends who want to lose weight by skipping rope that it should be more than 20 minutes, not just 20 minutes. And the longer you jump rope, the better the weight loss effect will be.

Can skipping rope help you lose weight?

Second point: The intensity of each skipping rope should be controlled at about 75% of your maximum intensity.

So how do you measure 75% of your own strength? There are two methods, one is to measure by heart rate, and the other is to measure by self-perception.

The third point: During the period of skipping rope to lose weight, control the types and quantities of food for daily dinner.

It is well known that if you want to lose weight, you need not only to increase exercise, but also to control your diet properly. Therefore, during the period of skipping rope to lose weight, it is best to control the types and quantities of food consumed at dinner every day, and have normal breakfast and lunch. I won’t go into details about why we should control dinner, I’m sure everyone can understand it. The so-called controlling the type of dinner means that it is best to have dinner mainly consisting of water, vegetables, fruits, and a small amount of starchy food so that you do not feel hungry. As for the amount of food consumed at dinner, here is an example. For example, if you ate one bowl of rice before jumping rope to lose weight, you can eat half a bowl now, or eat nothing, and mainly eat vegetables and fruits.

Fourth point: Jump rope at least 3 times a week and persist for at least 6 weeks.

It’s still the word “persistence”. If the dieter cannot persist, then everything will be zero. You only need to jump rope 3 times a week. If you have time and energy, you can increase the number of jumps. If you stick to it for 6 weeks, you will have amazing discoveries. I believe that when you find that you have lost weight and your waistline has become smaller, the rest will be easy, you know.

If you want to lose weight by skipping rope, you must do the above 4 points, otherwise the weight loss effect will be greatly reduced! Let’s take action!

Rope skipping is a very healthy form of exercise. It has a certain effect on weight loss, but you must remember to do some stretching exercises before skipping, especially to exercise your ankles more, so as not to hurt your feet when skipping. If you want to lose weight, there is actually more than just skipping. Other ways are available.