[Picture] Handsome guys, do you want to train yourself to have such an impressive figure?

Handsome guys and beautiful ladies, do you want to develop such an impressive figure?

First step: standing deep breath

Function: Expand lung capacity, enhance circulation, and prepare for the following exercises. -

Half Moon Pose

Function: Cheer up, stretch the spine, correct wrong posture, strengthen the waist line, buttocks, thighs, and enhance kidney function.

The third type is clumsy

Function: Strengthens the thigh, calf and buttocks muscles, stretches the hip joint, and helps relieve lower back pain and herniated disc.

The fourth pose is the bird king pose

Function: Improve body balance, coordination and concentration. Eliminate excess fat in the lower limbs and prevent and eliminate calf muscle cramps.

Fifth pose: Standing head touching knees

Effect: Improve concentration, patience, and decisiveness, tighten the abdominal and thigh muscles, benefit the sciatic nerve, and stretch the Achilles tendon and shoulder blades.

Sixth posture: Standing bow pose

Function: Promote blood circulation, improve cardiopulmonary function, allow blood to flow fully to internal organs and glands, promote physical health; improve concentration, patience, and decisiveness. Strengthens abdomen and thighs. Tighten your upper arm, hip, and buttocks muscles. Improves flexibility and strength of the upper body and most muscles of the body.

Warrior 3

Function: Improve the body's balance ability.

Eighth pose: Standing Split Leg Stretch

Function: Stretches the ligaments of the posterior thigh muscles and Achilles tendon. Promote the function of abdominal organs and glands, improve constipation and sciatica, and make the spine more flexible

Ninth pose: Triangle pose

Effect: Benefits every muscle, joint, gland and internal organ in the body. This is one of the most important poses for developing hip and lateral lumbar extension and strength. It can reduce waist circumference and strengthen the triceps, trapezius and pectoralis major.

Tenth posture: Standing Split Legs and Head Touching Knees

Function: Reduce excess fat in the abdomen, waist, hips, buttocks and thighs. Stretch the posterior thigh ligament.

11. Tree Pose

Function: Strengthens the leg, back and chest muscles. Improve balance and concentration, correct bad posture and prevent hernia.