Who is suitable for yoga?

Yoga is a sport with a long history and unique charm. Anyone, regardless of height, weight, or appearance, adult or child can practice it. It is a health-care exercise that cultivates both the inside and the outside. It is not as difficult as dance or martial arts. Many people find that yoga is great and can bring us health. So who is suitable for yoga? The following types of people hope that you can practice yoga regularly.

Suitable for people who practice yoga

1. People who are eager to lose weight

The weight loss effect of yoga has been widely recognized, otherwise it would not have spread to countries around the world at such a rapid rate. Yoga helps you lose weight by replacing the lifestyle habits that cause you to gain weight with a healthy and self-disciplined lifestyle. Therefore, you may not need to go through a painful diet, take drugs that harm your body, or even pay much attention to losing weight. You can lose weight in a happy and peaceful state of mind.

2. People who are troubled by certain chronic diseases

From major diseases that threaten life safety such as diabetes, hyperlipidemia, arteriosclerosis, hypertension, to common discomforts in life such as sinusitis, chronic gastritis, anemia, low back and shoulder pain, they can all be relieved and cured through practicing yoga. Therefore, when many people emphasize the weight loss effect of yoga, and when many young women are competing to practice yoga, I prefer middle-aged and elderly women (not limited to women) who are entering menopause or late age to practice yoga.

3. People who are under too much pressure and want peace

Stress and anxiety: it is impossible to avoid these two problems in the fast-paced modern life. However, emotions can be channeled. Traditional Chinese medicine has a saying that "sadness overcomes anger, anger overcomes thinking, and thinking overcomes fear." This means that emotions are mutually reinforcing and restraining, and can be channeled with the help of this restraining relationship. For example, when you are angry, you can calm down your anger by thinking about a sad thing, and minimize the impact of negative emotions on your body. Stress and anxiety can also be relieved. Through yoga postures, meditation, breathing, and the lifestyle it advocates, we can face life calmly and optimistically.

4. People who have health needs and hobbies

Yoga advocates using the body's own power to protect the body. It can regulate the autonomic nervous system, promote hormone secretion, ensure the functioning of glands, purify the blood... These many benefits are what those who practice health preservation pursue.

5. People who want to get rid of certain bad habits

For this article, the most representative figure is Madonna. After she gave birth to a child, she originally practiced yoga just to get back in shape, but after practicing, she discovered the tremendous power of yoga to change the mind and reshape oneself. So this person who was originally addicted to alcohol and lived a reversed day and night life became a follower of yoga's healthy lifestyle.

Who is suitable for yoga? It is not difficult to participate in yoga. As long as you are determined, have good body flexibility, do not have various adverse bone diseases, and have a healthy cardiovascular system, you can choose to practice yoga. However, you cannot rush into practicing yoga. You must take it step by step.