The effect of running sit-ups

Running and sit-ups are both ways of exercise, and these two sports have their own different effects. So when you exercise, you should pay attention to the choice of these sports. Now we will analyze in detail the benefits of running and sit-ups, and see if you insist on doing these exercises in your life.

Running can keep you young. Sticking to running can enhance metabolism, delay degenerative changes in bones, and prevent the occurrence of senile bone and joint diseases, thereby delaying aging. At the same time, cardiopulmonary function is enhanced, the frequency and efficiency of heart beats during exercise are greatly improved, and the heart rate, blood pressure and elasticity of blood vessel walls also increase. The maximum oxygen uptake of trained athletes can be increased by 33-60% compared to ordinary people.

Sit-ups, a form of exercise. Lie on your back with your legs together and your hands raised. Contract your abdominal muscles and swing your arms forward. Quickly sit down. Continue to bend your upper body forward, touch your feet with your hands, and lower your head. Then return to a sitting position. This process continues. When doing sit-ups, the speed varies from person to person. Initially, you can try to do it 5 times a minute, and then slowly increase it until you reach about 50 times.

Many women under 30 years old practice to prevent gynecological diseases. At this time, the frequency should be controlled at 60 to 70 times per minute, which should decrease with age. For those over 50 years old, 25 times per minute is enough. For those who have a certain fitness foundation, they want to achieve the goal of strengthening abdominal strength through exercise, so they need to ensure that they do it about 60 times a minute.

In fact, these exercises can bring good results in helping you exercise and keep fit, and are suitable for people of many ages, especially those who want to have a perfect body and strong abdominal muscles. These exercises are naturally the most suitable. Before exercising, everyone should pay attention to understand the effects of these exercises first.