In addition to eating, there are three exercises for men to improve their sexual performance

Men do not necessarily have to take aphrodisiacs to improve their sexual performance. In fact, many daily diets and exercises can have a positive effect on improving sexual performance, which is better and healthier than simple medication. So, what foods can enhance sexual performance?

What foods can enhance sexual performance?

1. Leek

Also known as yang-raising grass, aphrodisiac grass, and longevity leek, it is a common vegetable with vigorous growth. It is an excellent auxiliary food therapy for impotence due to kidney deficiency, spermatorrhea and nocturnal emission. It has a good effect on male erectile dysfunction, premature ejaculation and other diseases. Patients can eat leeks as a side dish every day, or grind leek seeds into powder, take 15 grams each morning and evening, and take it with boiled water.

2. Green onions

Onions have always been regarded as the embodiment of love and sexual desire. Onions appear at the wedding ceremonies of young men and women of some ethnic groups in the Balkan Peninsula, expressing the hope that the newlyweds will be healthy and happy and that the groom will always have a masculine temperament. Onions are very nutritious and can stimulate sexual desire. Modern medical research shows that the various vitamins in onions can ensure the normal secretion of human hormones, thereby strengthening yang and replenishing yin.

3. Seaweed

Seaweed contains more sulfur than other plants and animals. The lack or insufficiency of sulfone can lead to miscarriage, male sexual dysfunction and decreased libido. Therefore, you should regularly consume some seaweed foods, such as kelp, nori, wakame, etc.

4. Wheat Germ Oil

Severe deficiency of vitamin E can lead to degeneration and atrophy. Decreased secretion of sex hormones and loss of fertility. However, malt oil can prevent and change this situation, so we should often eat foods rich in malt oil such as wheat, corn, millet, etc. in our daily life.

5. Honey

Honey contains gonadal endocrine hormones, which have obvious biological activity in activating gonads. People whose sexual function is reduced due to physical weakness or old age can insist on taking honey products.

6. Nuts

German doctors have found that among some ethnic groups who often eat pumpkin seeds, there is no incidence of prostate disease. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, corn, sesame, sunflower seeds, walnut kernels, almonds, peanuts, pine nuts, etc. are also beneficial to sexual function.

In addition, proper exercise can also enhance sexual performance.

Running is a whole-body exercise that helps your muscles become more flexible and can help with cardiopulmonary resuscitation, which can increase your lung capacity and is also beneficial for longevity. Generally, running for two hours is more suitable. The air is better from 17:00 to 18:00 in the afternoon.

The rabbit squat, also known as the deep squat, does not require space and can be done in the room. It has relatively low requirements for the environment. As long as you have loose clothes, especially pants, it will be fine. Regular squats can make your buttocks more upturned, your leg muscles stronger and more powerful, and can also exercise your waist, making it more flexible and powerful.

Push-ups. Doing this posture alone is exercise, and doing it with two people is flirtatious. This posture is the most common during sexual life. It is the classic man on top and woman on bottom. This exercise can improve a man's arm strength to support the whole body. The abdominal muscles, chest muscles, and back muscles can all be well exercised.