What are the best exercises for growing taller?

Every parent hopes that their children will be tall and well-proportioned, handsome if they are boys and pretty if they are girls. Many children also want to grow taller, and even like to compare their height with their peers. Doing some scientific exercises regularly can help children's bone development. So, what are the exercises that are most conducive to growing taller? For exercises that help children grow taller, let’s take a look at the introduction below.

1. Exercises that help you grow taller: wall climbing. Stand facing the wall. There is a pre-marked line on the wall. This line is your highest point. Then, use the fingers of both hands to ascend along the wall, raise your heels, and stretch upward as far as possible, trying to touch or exceed the touch height mark. Then slowly lower your heels and hands together. Inhale when doing the upward movement and use your abdominal muscles; exhale when lowering and relax your abdominal muscles.

2. Exercise that helps you grow taller: Hanging on the horizontal bar. Hold the bar with both hands (overhand grip) and do static hangs until you feel a little bit of difficulty. The abdominal muscles should be relaxed as much as possible.

3. Exercise that helps you grow taller: Arm swinging and stretching. Spread your feet apart, stretch your legs straight, swing your arms and turn your body alternately, touching your left foot with your right hand and then your left hand to your right foot, and turn your head upward.

4. Exercise that helps you grow taller: Touch the ground with a pole. Note: Stand with your feet apart, use a bamboo pole (about the same height as yourself), place it on your shoulders behind your head, hold the pole with both hands with your arms straight, lean forward with your upper body parallel to the ground, and straighten your legs. Then turn left and right so that the top of the bamboo pole touches the ground.

5. Exercise that helps you grow taller: hanging with the hook. Note: Hook the front of your ankles on the horizontal bar, head down, and relax your abdominal muscles as much as possible. Be careful to protect your head.

What are the best exercises for growing taller? The above exercises are more suitable for children to grow taller, and you can let your children do more of these exercises in a targeted manner. In addition to regular exercise, children's nutrition must also be adequate, but not excessive. Some parents feed their children too many high-calorie foods, which makes their children obese prematurely and is not conducive to their height growth.