What is the relationship between exercise and health?

Good health requires all-round protection. In normal times, we should actively prevent the occurrence of diseases, and actively treat and control diseases when they occur. This is the only way to ensure that the body is in a healthier state. If you want to reduce the incidence of diseases, you need to develop good living habits and eating habits and exercise appropriately. So what is the relationship between exercise and health? Let us introduce it to you below.

In terms of physical fitness, "exercise" is any activity that involves considerable physical movement and would make you breathless and sweaty if done vigorously.

What kind of activity. Gardening or taking a walk can be just as effective as playing tennis or riding a bike for an hour, if you move enough.

Both can achieve the same exercise effect.

There is absolute medical evidence that physical activity is good for health. Any work that uses muscles will make them

Meat's need for oxygen increases. When doing physical exercise, you need to breathe deeper to allow more oxygen to enter your lungs.

Your heart (which is almost entirely muscle) has to beat faster and harder to move blood to your muscles.

inside. In North America, heart disease accounts for about one-third of deaths, and it ranks among the top serious diseases.

Therefore, if you have an efficient, active and resilient heart (not to mention your

and strong lungs), you are much less likely to suffer serious health problems. A medical research paper

The report pointed out that middle-aged people who sit in the office and do not exercise have twice the chance of suffering from heart disease than those who exercise regularly.

The more you use your muscles and joints within the proper range, the better your body will be.

The more benefits you get. Power exercise strengthens your heart, lungs and body muscles while you're breathing hard and sweating. it

It can also make your joints flexible and make your mind and body more lively. Another type of exercise is called "static exercise"

Isometric exercise, such as weightlifting, can strengthen certain muscles to an excessive degree, but does little to strengthen the heart and lungs.

Big benefits, may not make you stronger.

Lack of exercise can lead to various diseases. If anyone is sick or injured,

He knew how weak his muscles would become after a while without lying in bed. Stop using

Muscles can affect bones, heart and lungs. Weak muscles from inactivity can also cause damage to structures such as joints and ligaments.

Extra pressure.

There is a close relationship between exercise and health. As long as you maintain regular exercise, many functions of your body can be well maintained. This is very important for health. In addition, when exercising, you should choose a method that suits you and exercise appropriately. If you can't maintain this, it will not be good for your health.