What are some indoor sweat exercises?

Fitness is something that many people do regularly, but now that everyone is busy with work, going to the gym regularly has become a luxury. But in fact, everyone doesn’t know that if you want to exercise, you don’t have to go to the gym. You can also do some indoor exercises at home. So which indoor exercises are better?

Push-ups and sit-ups can be said to be the simplest and most effective weight loss exercises, and they are by no means two outdated effective weight loss exercises. Push-ups can better exercise the muscles of the chest, abdomen and arms, while sit-ups can mainly exercise the waist and abdomen.

Push-ups (do it slowly, if you do it quickly your breathing won’t keep up and you won’t be able to effectively exercise your muscles) are simple, convenient and effective. Exercise all muscles.

Do sit-ups to get rid of your belly and develop charming abdominal muscles.

Use a door frame to do pull-ups. Pay attention to the load-bearing capacity of the door frame, this is a bit tiring.

Dumbbells are simple and convenient. You can do a few when you have nothing to do. The effect on your arm muscles is quite obvious.

Squat up. Exercise your leg muscles. You may feel particularly tired afterwards, but the effect is quite obvious and it seems to help you grow taller.

Between two door frames, using your back and feet for support, you can practice endurance and abdominal muscles. This is basically safe, and it is best to use both feet.

Jogging along the stairs is a very effective aerobic exercise. The specific method is: climb up 6-12 steps as fast as possible, rest for 2-3 minutes after each run, and repeat this exercise continuously. If you want to exercise your legs, you might as well try jumping over one step each time, which will be more effective in losing weight.

Indoor exercises are quite similar to those done in the gym. They both utilize some equipment at home, or you can just do sit-ups and push-ups by yourself. No other equipment is needed. However, don’t neglect warm-up or persist in doing it just because you are doing it at home. This will not be effective.