What is the best exercise to reduce belly fat?

We all know that the abdomen is more likely to accumulate fat than other parts of the body. Due to regular sitting and lack of exercise, many friends inevitably have belly fat. Many male friends who like to drink beer mostly have a "general's belly", which are the result of abdominal fat accumulation. So what is the best exercise to do if you want to reduce belly fat? Let’s find out together!

1. Swimming reduces belly fat. Swimming is the sport that requires the most use of abdominal muscles. Swimming can tighten your abdominal muscles and slowly reduce abdominal fat through the massage effect of water. Swimming should be maintained for a long time, preferably every other day, at least twice a week.

2. Hula hoop can reduce belly fat. Hula hooping is a very physically demanding exercise and is the nemesis of waist and abdominal fat. The best time to lose weight is to hula hoop 3 hours after dinner every day. It can help intestinal digestion and detoxification, which is very beneficial for reducing belly fat.

3. Exercises to reduce belly fat

(1) Hold your head with your hands, lift your feet up, bend your knees to a right angle, and stretch your right foot forward without touching the ground. Lift your body and turn to the left so that your right elbow touches your left knee. Then stretch your left foot forward and turn your body to the right. Repeat 10 times.

(2) Hold your head with your hands, bend your legs, press your soles hard on the ground, place your right heel on your left knee, and lift your left foot a few inches off the ground. Lift your body and feet so that your head touches your right knee. Hold this position for 2-3 seconds. Repeat, but without touching the ground with your left foot, place your left heel on your right knee and repeat. Repeat for 10 seconds.

(3) Stretch your arms out to the sides and keep your feet together. Lift your right foot up, relax your knee, and rotate your hips to the left so that your right foot lies across your body on the floor. Slowly return your right foot to the original position, then lift your left foot upward and continue. Repeat 10 times.

The three exercises introduced above can effectively help us reduce our belly fat. Friends in need may wish to try them. Among them, swimming is a sport recognized by everyone and can play a great role in reducing abdominal fat; while hula hooping is an exercise specially designed for the waist and abdomen, and it is undoubtedly helpful in reducing belly fat.