What is the Swim Fitness Program?

Many parents let their children learn to swim at a very young age because swimming is one of the essential survival skills. Of course, there is more to it than that. It has many benefits. It not only cools you down in the summer, but also helps you keep fit and lose weight. Swimming is an ideal introduction to fitness training. If you want to keep fit through swimming, you must first develop a plan that suits your physical strength and ability. Let me introduce this plan below.

Leg exercise steps:

1. Stand in the water, hold the horizontal bar with one hand, lift one foot, spread it outward, and return to the original standing position. Repeat with the other foot.

2. Lie on your stomach underwater, hold the edge of the pool with both hands, lift your legs to the surface of the water, float, put your legs together, then spread them to the sides, and then put them together again.

3. Lie on your side in the water, hold the horizontal bar with one hand, and push the wall 30 cm below the bar with the other hand, stretch the lower leg to the bottom, and then return to the water.

4. Lie on your stomach in the water, grab the bar with both hands, and lift your legs to the water surface. First press one leg down, then lift it up. Do the same with the other leg.

Shoulder Exercises:

1. Lie on your back in the water, hook your feet on the horizontal bar, float flat on the water, and put your arms together on both sides of the body. Start by swinging one arm in an exaggerated semicircle stroke, then switch to the other.

2. Lie on your back in the water, hook your feet on the horizontal bar, and do simple backstroke arm strokes, but deeper than the regular backstroke.

3. Stand in shoulder-deep water, stand firmly with your feet, stretch your arms out from both sides of your body to the water surface, in line with your shoulders, press down towards your hips, and then lift them up.

4. Lie on your back in the water, hook your feet firmly on the horizontal bar, place one arm on the side of your body, and stretch the other arm behind your back as far as possible.

The above is a detailed introduction to the swimming fitness plan. Friends who plan to swim and exercise can refer to the above exercise plan. In addition, the editor reminds everyone not to swim on an empty stomach. Swimming requires a lot of energy and consumes a lot of energy. Swimming on an empty stomach may cause hypoglycemia, fainting and drowning.