What should you not do after exercise?

What should you not do after exercise?

Although our living standards have improved now, the health of many people is deteriorating. This symptom occurs because people forget to exercise because of work. Therefore, the editor suggests that everyone should learn more about the benefits of exercise and how to exercise. However, some people around me know how to exercise, but they often ignore some precautions after exercise.

NO.1 Don’t squat to rest

This is a very common practice. When you feel tired after exercise, you squat or sit down thinking that you can save energy and rest. In fact, this is a wrong practice. If you squat down to rest immediately after fitness exercise, it will hinder blood return to the lower limbs, affect blood circulation, and deepen muscle fatigue. In severe cases, gravity shock may occur.

NO.2 Don’t be greedy for cold drinks

Exercise often makes people sweat profusely, especially in summer. With the consumption of a large amount of water, people always feel dry mouth and urgent need to drink water after exercise. Most of them are young people, and most of them like to buy some cold drinks to cool off and quench their thirst. However, the human digestive system is still in a suppressed state and the digestive function is low.

NO.3 Don’t eat immediately

During exercise, especially intense exercise, the motor nerve center is in a highly excited state. Under its influence, the parasympathetic nervous system that manages the activities of internal organs strengthens the inhibition of digestive system activities. At the same time, during exercise, blood throughout the body is redistributed and supplied more concentratedly to the needs of the motor organs, while the supply to the organs in the abdominal cavity is relatively reduced.

NO.4 Don’t drop your body temperature suddenly

During exercise, blood vessels on the body's surface dilate, body temperature rises, pores dilate, and perspiration increases. If you walk into an air-conditioned room or take a nap in the air vent immediately after exercise, or rinse your head with cold water to cool down, your skin will tighten and sweat will stop, causing physiological dysfunction such as temperature regulation, and a decrease in immune function, leading to colds, diarrhea, asthma and other symptoms.

Just like we need to do some warm-up exercises before exercising, there are also some things we need to pay attention to after exercising. If you didn’t know the precautions mentioned above, you might as well read more now, because we also need to pay attention to and take care of our health after exercise. I believe it will be very helpful for your future exercise and fitness!

<<:  Why do you gain weight back after exercising to lose weight?

>>:  Why don’t you sweat after exercise?

Recommend

How to arrange a fitness and weight loss plan for girls

Women often diet to lose weight in order to have ...

What is yoga for reducing belly fat?

People will be unhappy when they see extra fat on...

What kinds of fitness equipment are there?

Fitness exercise has now become the most indispen...

What are the changes in your complexion after running for a month?

Running is an economical and simple form of exerc...

What is a twist sit-up

We all know that sit-ups are a form of exercise t...

Does skipping rope hurt your joints?

Rope skipping must be a sport that is very famili...

Why does push-ups cause back pain?

Push-ups are a form of exercise that requires you...

How to exercise to slim down your buttocks?

The buttocks can be said to be a part of our body...

How do push-ups help you exercise?

Push-ups are a very popular sport among people no...

How to train the rear deltoid muscle

How should the rear deltoid muscle be trained? Th...

What is the most effective fitness equipment for abdominal muscle training?

As the hot summer approaches, many men are starti...

Is the new type of wireless skipping rope useful?

Nowadays, many people like sports, especially som...

Introduction to bed exercise

Many people do not like exercise and think that g...

Can women practice yoga three months after giving birth?

For women who want to lose weight after giving bi...