Can jogging help you lose muscle in your legs?

Jogging has become a national sport in our daily life. Whether it is the elderly or the middle-aged, we often see many people jogging on the street. In fact, jogging is a common exercise method that does not require too much lung capacity and has relatively small exercise energy. It can not only lose weight, but also eliminate fat on your body. So many people wonder if jogging can reduce muscle leg size? What is the effect?

Jogging is an aerobic exercise. Jogging within 30 minutes consumes sugar in the body, while jogging for more than 30 minutes consumes fat in the body.

Running, skipping rope, swimming, cycling, these exercises can all help reduce fat, which means that these exercises consume fat and will not reduce your muscles. Instead, they will make your muscles stronger.

If you want to lose muscle mass, you have to exercise less so that the muscles can atrophy and become smaller. It is recommended that you use a rolling pin to scrape your calves like scraping. This method can relax tight muscles and make it easier to lose fat.

Fat is not completely wrapped around the muscles, there is also fat inside the muscles. This is why many people's calves look muscular and feel hard, but after losing weight their legs become thinner and softer. This is actually the result of the fat outside and inside the muscles being consumed. In fact, the muscles have not become smaller.

Another thing is that if you need to run for more than 2 hours and do not replenish any nutrients needed by the muscles after running, this can also cause muscle atrophy, but it is not good for the body. It is recommended not to use this method.

Jogging has gradually become a national sport, and it plays a very good role in life. The process of jogging can quickly consume the sugar in the human body and accelerate the movement of fat, so it is more effective in reducing fat than skipping rope, swimming, cycling and other sports.