Holding on for 6 minutes can make men become "full of energy"

Modern urban people live in a busy life every day, so that their bodies become out of coordination prematurely. They always feel lack of energy when doing things and cannot relax in life. Then take a look at these two sets of small gymnastics, which will help you do the right thing at the right time.

Six-minute energy release exercise

1. Whole body stretching exercise:

Stand upright with your legs slightly wider than shoulder width apart and your fingers interlaced. First, with your palms facing down, stretch your arms and press your palms down, hold for 20 seconds; then raise your arms above your head, with your palms facing up, stretch your arms upward, hold for 20 seconds.

2. Upper arm stretching exercise:

Raise your arms with your palms facing each other, then bend your elbows. First, hold your left elbow with your right palm and stretch it to the right, holding for 20 seconds; then use your left palm to hold your right elbow and stretch it to the left, also holding for 20 seconds.

3. Side stretching exercises:

Put your right hand on your waist, stretch your left hand upward, then bend your body to the right, hold for 20 seconds and then switch sides.

4. Chest and shoulder extension exercise:

Spread your legs, lean your upper body down to a horizontal level, lift your arms back above your back, cross your fingers, palms down, stretch backwards with force, and hold for 30 seconds.

5. Leg stretching exercise:

Spread your legs, lean your upper body down to a horizontal position, reach your left hand around your back to support the right side of your waist, and press down along your left leg with your right hand. Hold for 20 seconds, then switch sides.

6. Abdominal tightening exercise:

First, sit at the front of the chair and grab both sides of the chair with your hands behind you (make sure to hold on tightly and keep your balance). Then stretch your legs forward as far as possible. Finally, prop up your arms, use your heels as support points to straighten your chest and abdomen, and try to keep your body in a straight line. Maintain this for 30 seconds.