Is shuttlecock kicking an aerobic exercise?

Shuttlecock kicking is a very popular aerobic exercise. When people kick shuttlecock, not only their feet are constantly moving, but the coordination ability of the whole body can also be well exercised. At the same time, it can play a good preventive and therapeutic role for cervical spondylosis, which is easy to occur among many friends. Now let’s learn how to play shuttlecock in daily life to achieve the goal of better weight loss.

Kicking shuttlecock to lose weight is an ancient fitness method in my country. It has a good effect on improving human lung capacity, promoting blood circulation, improving metabolism, and strengthening physical fitness. Especially when it is not suitable to engage in other outdoor activities, it is more suitable for indoor fitness. Playing shuttlecock regularly can also enhance your resistance to colds. There are many benefits of kicking shuttlecock. When kicking shuttlecock, through movements such as lifting legs, bouncing, bending body, turning body, etc., all parts of the body can be exercised well, which can effectively improve the flexibility of leg joints and body flexibility. Kicking shuttlecock can also concentrate attention, exercise one's alertness, enhance reaction ability, stimulate the cerebral cortex and improve one's intelligence. In addition to its fitness function, shuttlecock kicking is also very entertaining. Because the space required is small and there is no need to compete with others, the amount of exercise can be controlled and varies from person to person and can be controlled at will, so men, women, young and old can participate. Shuttlecock kicking is an ideal choice for people to relax and exercise in winter.

The reason why the shuttlecock kicking weight loss method has become popular is directly related to the fact that the equipment used is simple, easy to carry and requires a small space. At the same time, shuttlecock kicking is not restricted by age or gender, is not prone to injury, and is easy to learn, which is also its advantage.

In our community, people of different ages range from nearly 70-year-olds to young people in their twenties. Everyone sits in a circle and kicks shuttlecock, which is the most friendly "shuttlecock walking". Everyone gathers together and kicks the shuttlecock one by one. The small shuttlecock flies up and down among the crowd, which not only strengthens the body, but also enhances the friendship among friends. Make shuttlecock kicking more entertaining and artistic, and the fun of "walking shuttlecock" is endless!

Shuttlecock kicking is a fashionable mass sports activity. "What a nice shuttlecock, so beautiful..." Every morning or evening, in the community park, accompanied by the beautiful colorful shuttlecocks flying up and down, people in a circle of three or five or more than ten people often burst into cheers and laughter!

The beauty of kicking shuttlecock lies in its casualness. Faced with the shuttlecock flying at different angles, an expert can kick, pick, hook, drill, knock and even head it as he pleases. The movements and techniques of martial arts, dance, gymnastics and football, such as the upside-down kick with purple gold crown, the mandarin duck kick and the mid-air shot, can be perfectly and seamlessly integrated here, making the small shuttlecock a brilliant performance.

The key to shuttlecock kicking is tacit understanding. In the interactive movement of dangerous and wonderful shuttlecocks, the shuttlecock may fly into the air, spin and fall, or run across the circle for dozens or even hundreds of rounds without ever falling to the ground.

Kicking shuttlecock has many benefits for human health, but it is best to do some warm-up exercises before kicking shuttlecock, which can effectively avoid muscle sprains and other situations during exercise. Kicking shuttlecock is not only a good way to lose weight, but also a good exercise for the human nervous system.