Which is better for losing weight, jogging or brisk walking?

Many people usually pay great attention to their physical health. They know that if they want to be healthy, they must not only eat well, but also move. There are many ways to exercise. The simpler ways of exercise are jogging and brisk walking. Through these two ways of exercise, they can not only strengthen the body, but also help lose weight? So which one is better for weight loss!

If you can walk 1 kilometer within 12 minutes, this speed can be called "brisk walking" because this speed can produce effective exercise for the cardiopulmonary function. A brisk walk is about 4.5 kilometers per hour. In other words, brisk walking requires walking about 1 kilometer in ten minutes.

When a person walks, the muscle system acts like a rotating water pump, pushing blood back to the heart. Brisk walking can speed up muscle movement, promote blood circulation throughout the body, help increase oxygen consumption, and increase the heart's pacing strength. It is very beneficial for improving the lack of blood supply to the feet and cold feet that are unique to winter.

Middle-aged and elderly people rarely participate in strenuous sports, but just brisk walking for 30 minutes a day can reduce the probability of stroke by 30%. The effect of preventing stroke is the same as more intense and fast-paced sports such as jogging, playing tennis, and cycling.

When you walk briskly, keep your head up and chest out, swing your arms wide, and take big steps. This can stretch your muscles and bones while getting rid of fat. A month of brisk walking can achieve the effect of body shaping.

By running, the blood and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also improve. Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, while releasing hormones that make people feel relaxed.

Although both of these types of exercise are very simple, easy to implement and have no restrictions on location and time, there are still certain precautions. When running, it is best to wear professional running shoes, and avoid wearing high heels and leather shoes, as these will cause certain damage to your feet. Also, be sure to warm up.