Can yoga help you lose weight quickly?

Many people are always suspicious about whether practicing yoga can help people lose weight quickly. They don't know whether they can use yoga to lose weight. Yoga is a good way to exercise and it is also a relatively relaxing method. Many people do yoga not only for the effect of losing weight, but also for the purpose of improving women's body shape and making women look more attractive. In fact, men can also do yoga, which has the benefit of improving prostatitis. So, can practicing yoga help people lose weight quickly?

Yoga itself is a sport that requires muscle strength to perform. For thin women, thin muscles can easily be strained. Doctors instead recommend that women who are too thin should do some basic strength training before practicing yoga.

Can practicing yoga help you lose weight?

Losing weight mainly depends on consuming calories. The most effective way to lose weight is to scientifically control your diet and exercise effectively. Therefore, unless it is some special yoga exercises such as hot yoga, it is difficult to achieve the goal of weight loss in a short period of time by practicing yoga. Many people do not lose much weight after practicing yoga, but their body composition structure is better than before. This is the ultimate goal of yoga weight loss.

Many people are not suitable for practicing difficult movements

People with hypertension and heart disease: Not suitable for movements such as handstand and wheel pose.

When doing headstand and wheel pose, blood will flow backwards, which can easily cause insufficient blood supply to the heart and brain, ischemia, and lead to shock.

People with herniated disc and spondylolisthesis are not suitable for forward bending movements such as sun salutations and wide-angle poses.

Among the most basic yoga movements, Sun Salutation is one of them. Practitioners must bend their waist downward. People with spondylolisthesis may experience vertebral slippage again due to such movement. People with herniated disc may also suffer from more severe compression of the nerves in the lower limbs due to careless bending.

Whether practicing yoga can help you lose weight quickly or not depends on the individual. If you can persist in doing yoga and are willing to work hard while practicing, you can get good results from the practice. If you feel that practicing yoga can help you lose weight, but you don’t practice it often, and only do it one day and then two days, you will not be able to get the weight loss effect in the long run, so it is recommended that you must persist.