How to jump rope to lose weight?

Although everyone has their own methods and techniques for losing weight, we will find that there are still many people in life who are troubled by obesity. This also shows that sometimes some of the weight loss methods you use are not scientific and effective. Therefore, in the face of such distress, let us analyze and introduce to you what methods and techniques you should pay attention to when losing weight with ultrasound.

1: Steady, rhythmic breathing

2: Keep the upper part of your body balanced and do not swing left and right

3: The body should be relaxed and the movements should be coordinated.

4: Start jumping with both feet at the same time, then transition to jumping with alternating feet.

5: Don’t jump too high when jumping rope, just enough for the rope to pass through.

Rope skipping for weight loss and exercise control

Beginners: 60-100 jumps per set. Do it 2-3 times with 1 minute interval.

Normal: 400-500 jumps per set. Do it twice, with 1 minute interval between each.

The minimum should not be less than 30 minutes, because less than 30 minutes will not achieve the purpose of burning fat. The maximum should not exceed 2 hours, because excessive training for more than two hours will make the body extremely tired. Jumping rope should not be less than 4 times but not more than 6 times a week. Generally, it takes a day of rest and thinking, so that you can improve faster.

Rope skipping is an aerobic exercise that can consume excess body fat and make muscles elastic. But you must remember to do some stretching exercises after skipping. Stretching movements can evenly distribute muscles and prevent the phenomenon of carrot legs.

Do warm-up before skipping rope and stretch after skipping rope. Even if you stick to skipping rope for a long time, your calf muscles will not swell excessively, but will only become appropriately firm and tight, with beautiful curves.

It is best to wear soft-soled shoes when skipping rope. Skipping rope 3-4 times a week, about 10 minutes each time, with 2 minutes as a unit, is a very effective and appropriate amount of exercise.

If you want to lose weight by skipping rope, you should pay attention to the above-mentioned contents. No matter which weight loss method you use, you must pay attention to building it on a healthy infrastructure. You must not cause other adverse effects and harm to your body because of weight loss.