What are the popular aerobics now?

I believe that many friends are very envious of the figures of some celebrities when watching TV. Many friends want to go to the gym, but because they do not have enough time, they give up the idea. Recently, there is a popular aerobics that can help many friends solve this problem, because this aerobics can be done at home. In fact, this aerobics is pillow aerobics.

First move: Side waist stretch

How to do it: Sit cross-legged, grab the pillow on both sides with your hands and lift them above your head. Inhale and stretch upward, exhale

Bend your waist to one side and hold for 2 breaths. Inhale to return to the original position, and exhale to do the same movement on the other side.

Effect: Stretch the muscles on both sides of the waist and relax the spine.

Step 2: Shoulder Stretch

How to do it: Kneel down and hold the pillow with both hands behind your body. Raise your arms upwards while inhaling, hold for 2 breaths.

suck. Exhale, twist your upper body to one side, and hold for 2 breaths. Inhale and return to the starting position, then repeat the same action on the opposite side.

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Effect: With the help of the pillow, the arms can be stretched upward to the extreme, fully releasing the tension in the shoulder blade area.

nervous. It can instantly relax the brain.

The third pose: Double-leg back stretch

How to do it: Sit with your legs stretched out and place a pillow on top of your legs. As you exhale, press your upper body toward the pillow and tilt your head to the side.

Hold for 5 breaths. Return to the original position while inhaling.

Effect: With the help of pillows, the distance between the upper body and legs can be filled, which can better eliminate the pressure on the legs and promote

Sleep.

Fourth pose: Locust pose

How to do it: Lie on your stomach with a pillow under your chest and your hands folded under your chin. Inhale, lift one leg up

Lift up and hold for 3 breaths. Exhale and return to the original position, then repeat the same movement on the opposite side.

Effect: Tighten the buttocks and shape the buttocks. The contraction and relaxation of the gluteus maximus pushes energy to the spine.

After reading the above introduction, I believe you should now know what the popular aerobics is.

Physical exercise is undoubtedly a blessing for many friends. They don’t need to go to the gym or buy professional fitness equipment.

Materials, a pillow, combined with some exercise postures, can easily shape a perfect body, everyone hurry up

Take action.