What are some yoga moves to slim your back?

The back is a place where fat accumulates more easily. Most of the time, when we exercise, the back is not affected, so it is easier to cause fat accumulation. Fat accumulation on the back will affect a person's figure, so now more and more people are trying their best to slim down their backs. There are many ways to slim down the back, too many to count, here. The editor will introduce to you several good ways to lose weight. I hope this helps you all.

[Thin back yoga exercise 2] Stand naturally with your legs straight and your back straight. With your palms facing inward, slowly raise your hands from both sides of your body to the top of your head, and put your palms together. Stretch your arms straight, feel your whole body extending upwards, then slowly lift your left leg and place your left foot on your knee, keep your chest up and abdomen in, relax your breathing, then switch to the other leg.

[Thin back yoga exercise three] Stand up straight with your feet shoulder-width apart. Slowly put your hands behind your back. Stretch your right arm with your palm facing outward to the left side of your hip. Bend your left arm and hold your right wrist. Tilt your head to the left and keep your abdomen contracted. Continue this movement for 20 seconds before switching to the other side.

[Slim Back Yoga Movement 4] Stand like in Movement 3, with your feet shoulder-width apart and your back straight. Bend your hands and place them behind your back, with your palms together, fingertips facing up and thumbs facing outwards. Feel the back and shoulder muscles being stretched, and tighten your abdomen. Hold for 20 seconds.

[Slim Back Yoga 5] Put your legs together, stand with your back straight, bend your upper body to form a 90-degree angle with your legs, stretch your arms forward, press your palms against the wall, tighten your abdomen, and keep your hands and arms in a straight line. You should feel your back stretching. Don't raise your waist, but press it down slightly. Don't bend your legs. This movement has a shaping effect on the back, hips and legs.

Have you learned the above-mentioned methods of slimming down your back? I suggest that you take action as soon as possible and turn yourself into a back killer. The effect of slimming down the back is not very obvious, so you must persist in exercising for a long time. When you first start exercising, the time should not be too long. Generally, 20 minutes is enough. Then slowly increase it after your body adapts.