Can I practice yoga at night?

Yoga is a very good way to keep fit, especially for girls who should practice more yoga to keep in good shape. I wonder if you can practice yoga at night, because many girls have to work during the day and can only do fitness at night. Some girls can practice yoga as long as they have time. So is there any benefit in practicing yoga at night? Here I will introduce to you how to practice yoga effectively.

How to practice yoga before bed

Before going to bed, you can combine pillows with a kind of "pillow yoga" that can not only shape your body but also help you sleep. Just spend 10 minutes before going to bed every day to help you get a flat belly and slender legs!

The first posture: Lie prone in the full locust position, with your calves and thighs at 90 degrees and a pillow sandwiched between your calves. When you inhale, lift your upper body and legs as high off the ground as possible and hold for 4 breaths. Exhale to restore. Fitness experts tip: Using a leg-clamping pillow can promote the consumption of fat on the inner thighs, increase the contraction of the back, increase comfort after relaxation, and improve sleep quality.

Second pose: Lie on your back in boat pose with a pillow on your calves. Inhale, lift your upper body and legs, and hold for 4 breaths. Return to the original position while exhaling (if you find it difficult, you can use both hands to hold the edge of the pillow). Tips from fitness experts: Use the weight of the pillow to strengthen abdominal muscle contraction, reduce excess fat, stimulate nerves, have a calming effect, and improve sleep quality.

The third posture: Lie on your back with your legs extended and place a pillow between your calves. Inhale, lift your legs up 45 degrees, and hold for 4 breaths. Exhale to restore. Fitness expert tips: Improve the condition of your belly fat. Strengthens the spine and helps with sleep.

The fourth position: Lie on your back upside down, place a pillow under your buttocks, and raise your legs against the wall. Hold for 2-5 minutes. Tips from fitness experts: Eliminate calf edema, allow blood to flow fully to the upper body, treat and prevent varicose veins, and you will feel sleepy soon.

Notes: 1. Keep a calm mind. When many people choose to practice yoga, the first thing they consider is whether they can quickly lose weight or improve their body shape, which goes against the purpose of yoga. You should maintain a calm mind, not blindly pursue complex body movements, and do what you can according to your own condition.

2. Do not eat within one hour before or after practicing yoga, and try to avoid practicing within two hours after a meal.

3. It is not advisable to practice difficult movements six months after surgery and during women’s menstrual period.

4. Patients with hypertension, asthma and pregnant women can only do simple movements.

5. It is better to go barefoot and wear loose and comfortable clothes so that the body can move freely.

6. It is not advisable to practice on a floor that is too hard or a bed that is too soft. You should lay a mat on the ground when practicing.

7. It is advisable to practice in a quiet, well-ventilated room, and do not place too many things in the room.

8. Do not laugh or talk while practicing. Maintain regular, deep breathing, which will help your body relax.

Can I practice yoga at night? Yoga is a form of exercise that is beneficial to fitness, but practicing yoga also requires a certain method and the time needs to be controlled. At present, using yoga as a method to lose weight is very effective. If you can lose weight according to the above method, you will definitely be able to achieve your weight loss goal if you persist for a period of time.