10 minutes of rope skipping is equivalent to half an hour of jogging

The length of time you skip rope varies from person to person. If you are jumping rope continuously at a fast pace, it is best not to exceed 10 minutes, otherwise your heart will be overwhelmed. If you dance for a while and then rest for a while, 30 minutes each time is appropriate. The specific amount of exercise depends on personal physical strength and needs. Never force yourself to meet any standards.

Intensity and time must be mastered

Rope skipping is an outdoor activity that requires a lot of exercise. Before practicing, you must warm up all parts of your body, especially your ankles, wrists, shoulders, and elbows. Start slowly, and as you persist for a longer time, you can gradually increase the speed of skipping rope. The slow speed is maintained at an average of 60-70 beats per minute; the faster speed is maintained at an average of 140-160 beats per minute.

It is inevitable to sweat when jumping rope outdoors in winter. When you stop, you should put on outer clothes in time. Skipping rope is not only a game for children, but also a good way to keep fit. Fitness enthusiasts can participate in the group according to their own schedule and exercise time and experience the fun of skipping rope with others.

Skipping rope is good for your body and mind

In terms of exercise volume, jumping rope for 10 minutes continuously is almost the same as jogging for 30 minutes or dancing aerobics for 20 minutes. It can be said to be a strength training that takes less time and consumes more energy. Skipping rope can promote blood circulation, protect the heart, and increase lung capacity; it can also promote the development of adolescents, strengthen the body, develop intelligence, and benefit physical and mental health. If you wake up in the morning with sleepy eyes, jumping rope first can make you clear-headed and energetic; jumping rope at night will help you sleep well. Skipping rope can also help with weight loss. According to research, obese people can reduce their appetite by skipping rope before meals.

Long-term rope skipping can train a person's jumping, speed, balance, endurance and explosive power, as well as cultivate accuracy, flexibility and coordination. For example, retired elderly people and colleagues in the office can often do group rope skipping, which can not only encourage each other, but also increase the fun. In the process of emotional communication, it also exercises people's tenacious will and enterprising spirit. Especially young people at work will have a further understanding of the team's spirit of cooperation and mutual assistance.