pity! Almost no one knows these three powerful functions of yoga

As people's living standards improve, more and more people pay attention to body care, so more and more people like yoga. Although so many people practice yoga, few actually know about its three powerful functions.

1. Yoga postures to maintain youth (Asana) Yoga believes that the cause of aging is autointoxication, that is, the body accumulates a large amount of toxins over the years and cannot be excreted. By practicing more yoga poses, your body will become stronger, too much cholesterol and fat will not accumulate in the body, your blood pressure will return to normal, and your heart will become healthier. When overall health improves, people will naturally look younger and more energetic. Every yoga posture has the effect of unblocking the body and mind, enhancing or restoring vitality, and achieving a calm mind and stable emotions. When people become healthier, their minds become more open-minded and stronger, and they are naturally better able to face the various invisible pressures and setbacks in life.

2. Pranayama, a refreshing breathing method. Yoga pranayama can regulate the energy in the body. Most people breathe with their chest rather than their abdomen. This breathing method does not make good use of the lungs' function and prevents oxygen from filling the lungs adequately, so it is unhealthy. Yoga pranayama is a breathing technique that provides more oxygen to the brain, making the overall mental state calm and positive. It can even help keep your mind clear and stable while shortening the amount of sleep you need each day.

3. Yoga Nidra to cleanse the body and mind: When the body and mind are in a state of tension for a long time, the resistance will be weakened, and diseases will naturally have the opportunity to take advantage. The last part of every yoga session ends with the supine pose. It has a great relaxing and meditative effect, giving people a feeling of relaxation and peace. When we extend this feeling into our daily lives, our interpersonal relationships will become harmonious, and we will be more tolerant and comfortable with everything around us.

Health Benefits of Yoga

The following are the benefits of yoga. Be patient, as yoga takes time to show its effects. Within a few weeks, you will feel calmer and more focused than before. After a few months, rejuvenation of the organs and glands will begin to occur.

Special tips:

People with high blood pressure and heart disease, people who don't get enough rest at night and feel dizzy during the day, and women during their menstrual period are not allowed to do yoga casually, and many practices are prohibited. Because yoga movements involve a lot of changes in body positions, especially when doing headstands and bow movements, blood can flow backwards, easily causing insufficient blood supply to the heart and brain, ischemia, and leading to shock.