What kind of exercise is good for the kidneys?

Exercise is something we must insist on in our lives, because it is very helpful for us to strengthen our body and prevent diseases. However, due to everyone's busy work schedule, you often lack exercise, and at this time you will have symptoms such as kidney deficiency or rheumatism. So if you want to increase kidney function through physical exercise, it is recommended that you learn about the following fitness methods.

1. Rub your palms together until they are warm, then place them on your waist with your palms facing the skin, and massage your waist up and down until you feel warm. It can be done once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and absorb qi. Sit upright, bend your left arm and place it on your legs, bend your right arm at the elbow, palm facing up, and do parabolic movements 3 to 5 times. When doing the parabolic movement, throw your hands up into the air, the movement can be slightly faster, inhale when throwing your hands up, and exhale when recovering. This action has the same effect as the first action.

2. Make fists with both hands, and use the protruding parts of the palm joints of both thumbs to naturally massage the waist, and make circular rotation massage inwards. Gradually increase the force until you feel a sore and swollen feeling. Continue massaging for about 10 minutes, once in the morning, noon and evening. The waist is the home of the kidneys. Regular waist massage can prevent and treat chronic muscle strain, back pain and other symptoms caused by kidney deficiency in middle-aged and elderly people.

Traditional Chinese medicine believes that the Yongquan point directly connects to the kidney meridian, and the Jiaoquan point on the sole of the foot is where turbid air descends. Regular massage of the Yongquan point can replenish essence and kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, promote sleep, and has a certain effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, and headache caused by kidney deficiency. The method of massaging the soles of the feet is: soak your feet in warm water before going to bed every day, then rub your hands together to warm them, then use the palm of your left hand to massage the sole of your right foot, and use the palm of your right hand to massage the sole of your left foot, do this more than 100 times each time, until both feet are warm.

As for which exercises introduced in this article are more beneficial to the kidneys, I believe you all know that there are many exercises for kidney health. It is mainly because you don’t exercise much in your life. Male friends should exercise their kidneys more often, because the function of the kidneys will affect your sex life.