What are the exercises that burn the most calories?

Calories, as the name suggests, are calories. If people want to lose weight, they have to consume the calories in their bodies. If the calories in their bodies are not consumed well, there is no way to lose weight. However, exercises that consume calories are not so well known now. In fact, there are many ways to exercise if you want to consume calories, but the calorie consumption values ​​are very different. It still depends on what kind of exercise you use.

1. Swimming

Swimming is one of the most pleasant and effective ways to lose weight in summer, and it also consumes a considerable amount of calories. For example, disc swimming can consume 470 kcal of calories every 30 minutes. If you insist on swimming for half an hour every day and control your diet properly, you can quickly lose the fat accumulated in your body.

2. Play squash

Playing squash consumes a lot of calories and can achieve good weight loss results in a short period of time. Playing squash for 30 minutes a day can consume more than 450 kcal of calories, which can effectively help excrete fat and waste toxins from the body.

3. Skipping rope

Rope skipping is also an aerobic exercise that is very effective in burning fat. Jumping rope for 30 minutes can consume 440 kcal of calories. Assuming that losing 1 kg of fat requires 7,200 kcal of calories, skipping rope can help you lose 1 catties of fat in less than 5 hours.

4. Water jogging

We all know that running is very effective in losing weight, and jogging in water is even more effective. Because the resistance of water is 12 times that of air, and its density and heat conductivity are also greater than those of air, jogging in water consumes more calories than on land. Jogging 100 meters in water can consume 65 kcal of energy.

In fact, skipping rope, which is the most common activity in our daily life, is a good exercise to burn calories. Skipping rope is a childhood memory for us. Many children will play the game of skipping rope, but in fact, skipping rope is also a very good way to lose weight. Basically, skipping rope for half an hour can burn a lot of calories, so many people choose to skip rope to lose weight.