Aerobic exercise fitness method

There are many ways to do aerobic exercise to keep fit. We recommend that you should do appropriate aerobic exercise in your life to keep fit, because doing aerobic exercise in daily life can help us improve our sleep quality and blood supply to the brain, and adjust our breathing problems. Therefore, it is best for the elderly and office workers to take some time out to exercise, such as jogging or swimming.

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or high intensity (75% to 80% of the maximum heart rate). Aerobic exercise is a kind of regular exercise that can last for more than 5 minutes with some energy left.

Jogging improves sleep quality. Through running, the blood and oxygen supply to the brain can be increased by 20%, so the quality of sleep at night will also improve; "ventilation" effect, during running, the average lung capacity increases from 5.8 liters to 6.2 liters, at the same time, the amount of oxygen carried in the blood will also increase greatly; to protect the heart, heart rate, blood pressure and the elasticity of blood vessel walls will also increase; to relieve stress, jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release substances that make people relax.

Swimming is about overcoming the resistance of water rather than gravity, so muscles and joints are not easily damaged and the knee joints can be effectively protected. Exercising in a cold water environment consumes a lot of calories and, combined with dieting, is an exercise that has a significant effect on weight loss.

Cycling prevents brain aging and improves the sensitivity of the nervous system; it improves cardiopulmonary function, exercises lower limb muscle strength and enhances overall endurance. Cycling provides the same endurance training effect on internal organs as swimming and running. Cycling can also help you lose weight. It is a periodic aerobic exercise that consumes a lot of calories. It has a good exercise and rehabilitation effect on cervical spondylosis, lumbar disc herniation, etc.

After reading the aerobic exercise methods introduced in this article, I believe you all know that there are many aerobic exercise methods. The key is whether we persist in exercising in our daily life. If we insist on jogging or swimming in our lives, it can help us adjust our heart rate and improve our sleep quality.