The thing that girls are most obsessed with is this piece of "meat"

Many friends exercise to make themselves more attractive. But do you know which part of the muscles on a man’s body is the sexiest and most attractive in the eyes of girls?

No.1 Abdominal muscles "A man's abdominal muscles are like aphrodisiacs, making people want more when they see them"

In the eyes of girls, abdominal muscles are of course the most attractive!

How to train abdominal muscles? Crunches!

Key points of the "crunch" movement: When standing up, you should not only curl up, but also twist your body to both sides while curling up, so that the deep abdominal muscles and oblique abdominal muscles can be deeply stimulated. Pay attention to coordinating your breathing when doing sit-ups, exhale when you stand up, and any movement that squeezes your chest should be an exhalation, and vice versa. Then breathe in and out as you lie down.

No.2 Big pectoral muscles "I always want to touch them"

How to train big pectoral muscles? Bench Press

"Bench Press" action essentials:

Grip the barbell with your hands wider than shoulder width, with your thumbs over your index fingers. The proper grip should allow your forearms to be almost perpendicular to the ground at the lowest point of the movement. If the grip is too narrow, the triceps will be overly involved, thereby reducing the stimulation to the pectoral muscles. If the grip is too wide, only the outer side of the pectoral muscles can be exercised. Contract your pectoral muscles, then slowly lower the barbell to your mid-chest, just above your nipples, breathing in through your nose as you lower. At the lowest point, the barbell does not touch the chest muscles but maintains a slight distance. Keep your pectoral muscles tense during the descent, using your pectoral muscles to control the barbell instead of your arms. Do not pause at the lowest point, push the barbell directly up to just above your shoulders, and exhale through your mouth at the same time. You can also hold your breath while pushing up and then exhale after passing the stagnation point (the most difficult time in the pushing process).

No.3 Biceps "When I see a boy's biceps, I want to hold his hand"

How to train biceps? Dumbbell curl

You can learn from Schwarzenegger’s method: 21-gun salute

When doing dumbbell arm curls and extensions, you can do it in three steps. The first step is to do 7 reps at 90 degrees downwards, the second step is to do 7 reps at 90 degrees upwards, and the third step is to do 7 reps at 180 degrees up and down. You can decide the number according to the weight of the dumbbells.

Push yourself to the limit in each group. You don’t have to do it every day, you can do it every other day.

No.4 Latissimus dorsi "Hug him from behind, wrap your arms around his narrow waist, and put your face right on his thick and developed latissimus dorsi"

How to train the latissimus dorsi? Pull-ups

Key points of the "pull-up" movement: hold the horizontal bar with both hands wide, stretch your arms, hang your body, relax below the waist and back, and straighten or cross your calves. Then, while inhaling, use the contraction force of the latissimus dorsi to pull up with your arms until your chin is above the bar or the back of your neck is close to the bar. After a short pause, inhale and use the strength of your latissimus dorsi to control your slow descent until you recover.

No.5 Buttocks muscles "It is related to future sexual happiness, how can you not love it?"

How to train the gluteal muscles? Weighted squat

Key points of the "weighted squat": stand with legs apart, keep your upper body upright, hold weights in both hands and place them on your shoulders behind your neck, exhale and squat, pause, and inhale to return to the original position. Repeat 10 to 20 times and complete 2 to 3 sets. The above exercises are more effective when performed under weight-bearing conditions.

Now you know where to practice!