Is it better to run in the morning or in the evening?

With the improvement of spiritual awareness, many people are now prone to sub-health on the one hand, but on the other hand, they are paying more and more attention to their physical health. If they want to do some exercise without spending any money, then running becomes a good choice. But you also have to pay attention to the choice of time for running. Many people feel that is it better to run in the evening or in the morning?

Some people like to run early in the morning and feel it is great to run facing the morning light. In fact, although this idea is good, the actual situation is not like this.

In the morning, as the sun rises, garden plants in green spaces begin to photosynthesize, absorbing carbon dioxide and releasing oxygen, so the carbon dioxide content in the ambient air gradually decreases, reaching its lowest point around noon; at night, plants stop photosynthesis and begin to respire, and due to the activities of urban residents, the operation of vehicles, etc., carbon dioxide is released into the air, and the carbon dioxide content in the air begins to rise. Therefore, in terms of the freshness of the ambient air, the best time to exercise in green spaces is between 10 am and 2 pm, while the early morning is not the best time.

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Running in the morning has certain disadvantages for children, young people, the elderly, and people with respiratory diseases. Especially in cities, air pollution is very serious. So let’s change our habit of running in the morning! The picture shows a day in Beijing.

, Steps to Read

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From the perspective of sports medicine, running at night is more scientific. As long as you control the intensity of exercise, running at night can help you sleep better. It can also effectively lose weight!

Steps to read

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Warm reminder, if you want to run, it is better to run at night. Moreover, running has become a trend among some urban white-collar workers. When running, you should pay more attention and make sure not to run too fast. And don't eat cold drinks before going running.

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