The best time to use hula hoop to lose weight, 99% of people are wrong

Should you hula hoop before or after meals? There is no mandatory rule as to whether it is better to hula hoop before or after meals. Generally, both are acceptable. Just be careful not to hula hoop right after a meal. However, considering various factors, the best time to hula hoop is 1 hour after a meal. The following will give you a more detailed explanation:

1. It is not advisable to hula hoop right after a meal. Do not hula hoop right after a meal, otherwise it will affect gastrointestinal digestion and cause stomach pain and other conditions.

2. Hula hooping before meals is more conducive to weight loss. Generally speaking, there is no restriction on hula hooping before meals. On the contrary, hula hooping on an empty stomach before meals should be more conducive to weight loss.

3. Hula hooping on an empty stomach will also increase hunger. Hula hooping on an empty stomach before meals is indeed more conducive to weight loss. However, we must also be clear about one thing. Hula hooping before meals will increase hunger, easily increase appetite, and lead to increased food intake afterwards. Therefore, if you want to lose weight better, it is best not to eat immediately after spinning the hula hoop. You might as well drink a cup of warm water to fill your stomach first, and then eat after the hunger subsides a little to avoid overeating.

4. It is best to hula hoop one hour after a meal. Spinning the hula hoop on an empty stomach before a meal may inadvertently cause increased food intake afterwards and all your previous efforts will be wasted. (Of course, if you can control your diet after hula hooping, then it is a good idea to do it before meals, which will double the weight loss effect.)

However, the stomach is bloated right after a meal and most of the blood is flowing in the stomach and intestines. Spinning the hula hoop at this time will affect digestion and is not conducive to weight loss. It may also cause stomach problems. Therefore, if you want to exercise after a meal, it is best to choose 1 hour after a meal, because the food has been almost digested in the stomach at this time, and exercise at this time can also accelerate the burning of fat in the body.

How long should you hula hoop to lose weight?

Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the exercise time must be long enough. Because the hula hoop exercise intensity is not very strong, only by extending the exercise time and continuous exercise to reach the stage of aerobic exercise can the body's stored fat and excess calories be consumed. How long should you shake to achieve the fitness effect? ​​You may wish to refer to the "333" exercise promoted by the State Sports Commission, which is to exercise three times a week, each time for at least 30 minutes, with a heart rate of 130 beats per minute. Since hula hooping is not an intense enough exercise, if you want to increase your heart rate, you must speed up the shaking.

The heavier the hula hoop, the better the effect?

In fact, the heavier the better is not necessarily true. Perhaps a heavier hula hoop may require more effort to swing at the beginning, but it will become an inertial movement afterwards. The key is to exercise long enough, otherwise the short-term intense exercise is only anaerobic exercise, which will only cause muscle soreness and will not consume excess calories. In addition, the hula hoop will hit the internal organs in the abdomen and back (such as the kidneys) when it is swung. A hula hoop that is too heavy will have a relatively large impact force, which may cause damage to the internal organs, so it is better to choose a hula hoop of moderate weight!

Not suitable for people with lumbar muscle strain or calcium deficiency Not suitable for people with lumbar muscle strain or calcium deficiency

Because hula hooping mainly relies on the strength of the waist, it fully exercises the psoas muscles, abdominal muscles, side psoas muscles and other parts. Persistent exercise can achieve the effect of tightening the waist and abdomen. However, it should be noted that people with lumbar muscle strain, spinal injuries, osteoporosis and the elderly are not suitable for this exercise. In addition, before hula hooping, you should do some stretching exercises to stretch your ligaments and avoid sprains.

Exercise is not a one-day or two-day thing, and obesity is not caused in a day or two. No matter what kind of exercise you do, remember to stick to one principle: do it for a long time and continuously, and be a little out of breath but not too out of breath. I believe that you will soon become a member of the slim group.