How to do aerobics to grow taller

Aerobics is very popular among people, especially aerobics for growing taller, because every child wants to grow taller. In fact, there are many ways to grow taller, such as taking supplements or exercising, but some people just like to grow taller through aerobics. Next, let us all take a look at how to do aerobics to grow taller. Please carefully browse the following related information.

The first category is lower limb exercises. Including skipping rope, high jump, pole vaulting, long jump, vertical jumping, single-leg hopping, double-leg hopping, climbing stairs, mountain climbing, hiking, walking, ice skating, roller skating, skiing, etc.

The second category is stretching exercises. It includes aerobics, fitness gymnastics, rhythmic gymnastics, freehand gymnastics, stick gymnastics, as well as pull-ups, hanging, swinging, and looping on single and double bars, chest expansion and leaning back, kicking and swinging legs, stretching and other body stretching exercises. Swimming in summer is also a good exercise for stretching the limbs.

The third category is whole-body exercise. Including ball sports such as basketball, volleyball, table tennis, tennis, badminton and rowing.

Outdoor sports can help adolescents and children grow taller than indoor sports. There are two sports activities that are particularly beneficial for increasing height and are worth promoting.

One is shuttlecock kicking. This is a national sport with a game-like nature. Because it is not restricted by venue, it can be carried out indoors or outdoors, and the time can be arranged freely, so it is very popular among children and teenagers. When kicking shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully exercised, which can accelerate blood circulation throughout the body, promote metabolism, increase lung capacity, improve visceral function, and exercise the flexibility and flexibility of joints, so that the bones and body can be well exercised.

The second is skipping rope and rubber band jumping. Both activities are suitable for children's fitness and height-increasing activities. They do not require special venues and equipment, are simple and exquisite, and can produce unique effects of "opening meridians, growing bones, and warming internal organs."

Growing taller is something that everyone wants. Of course, some tall people may dream of becoming dwarves, but more people probably dream of becoming giants. There are congenital factors, that is, genetic factors, in growing taller. What is more important for growing taller is the acquired factors, that is, people's athletic cells. Exercise really is a good thing with no harm. So people should do more exercise to grow taller.