Can I exercise during the first month of pregnancy?

Can I exercise during the first month of pregnancy?

In the early stages of pregnancy, that is, the first three months, the pregnant woman's body is very sensitive and will face many risks at this time. In order to reduce the risks as much as possible, pregnant women are required to pay attention to all aspects of life. First of all, they must adjust their diet. In addition, they cannot have sexual intercourse, use drugs indiscriminately, etc. So, can they exercise in the first month of pregnancy?

Can I exercise during the first month of pregnancy?

The baby that the expectant father and mother have been looking forward to has finally arrived, bringing a lot of joy and laughter to the whole family. However, in the early stages of pregnancy, some people still do not pay much attention to it. In fact, there are many things that need to be paid attention to in the early stages of pregnancy. Can I exercise when I am one month pregnant? Let’s find out more with the editor below.

Can I exercise when I am one month pregnant?

Can't. Pregnant women are very prone to miscarriage in the early stages of pregnancy, so they must be especially careful and should not lift heavy objects or do strenuous exercise, and should minimize going out. Avoid overwork, get plenty of rest, get enough sleep, and control your sex life. Don't take a bath when you feel particularly tired, but go to bed and rest as soon as possible. Pregnant women are very prone to miscarriage in the early stages of pregnancy, so they must be especially careful and should not lift heavy objects or do strenuous exercise, and should minimize going out. Avoid overwork, get plenty of rest, get enough sleep, and control your sex life.

What should I supplement during one month of pregnancy?

1. Protein. Some expectant mothers will experience nausea in the morning at the end of the month. They can consume some protein in the morning, such as warm milk with soda crackers, to relieve the symptoms. The required intake is 60-80 grams per day, mainly from fish, milk, soy products, meat, eggs, etc.

2. Carbohydrates. Simple carbohydrates such as sucrose, glucose, fructose, and lactose can be quickly absorbed by the digestive tract and provide "emergency energy." The carbohydrate intake required is 150 grams per day, and the food mainly comes from sucrose and grain crops.

3. Folic acid. The intake is 400 micrograms per day, and the main sources of food are vegetables such as green vegetables and cabbage; citrus; bananas; beef; animal liver, etc. In addition to eating fresh fruits raw, expectant mothers can also make some homemade snacks with fruits.

Can I exercise when I am one month pregnant? The editor has already introduced this issue above. Generally, you cannot exercise in the early stages of pregnancy. It is very easy to have miscarriage in the early stages of pregnancy. Expectant mothers must pay attention to this at this time. Moreover, some nutrients need to be supplemented in the early stages of pregnancy so that the expectant mother's body can allow the baby to grow up healthily.

<<:  How to get a perky butt in one month?

>>:  What do you need to supplement with regular exercise?

Recommend

Can sit-ups improve sexual function?

Sexual dysfunction has always been a problem face...

What are the benefits of yoga stretching?

Nowadays, many women pay more attention to health...

What are the basics of aerobics?

Even if you want to shape your body through aerob...

Why do muscles ache after exercise?

Now we all advocate healthy living, so more and m...

What are some aerobics exercises that can help you lose weight?

With the increasingly faster pace of life, many p...

What kind of exercise is suitable for fatty liver?

Fatty liver is a disease that many patients have ...

Effects of bodybuilding on muscles

Muscles occupy a very important position in our h...

I am really skinny, how can I train my chest muscles better?

In recent years, muscular men and athletic men ha...

How to do the parallel bar curl

For practitioners of the parallel bar curl and ex...

How to deal with body aches after exercise?

Many people do not have time to exercise because ...

Yoga exercises to slim your legs in many ways

Long and beautiful legs are what every woman is p...

How to prevent heat stroke during exercise?

Many people suffer from heatstroke during exercis...

The benefits of playing basketball in daily life

Basketball, as one of the most popular sports now...

What are the precautions for triple jump

The triple jump is a sport that actually requires...

When is the best time to exercise?

Now the weather is getting warmer and warmer, esp...