Can I exercise during the first month of pregnancy?

In the early stages of pregnancy, that is, the first three months, the pregnant woman's body is very sensitive and will face many risks at this time. In order to reduce the risks as much as possible, pregnant women are required to pay attention to all aspects of life. First of all, they must adjust their diet. In addition, they cannot have sexual intercourse, use drugs indiscriminately, etc. So, can they exercise in the first month of pregnancy?

Can I exercise during the first month of pregnancy?

The baby that the expectant father and mother have been looking forward to has finally arrived, bringing a lot of joy and laughter to the whole family. However, in the early stages of pregnancy, some people still do not pay much attention to it. In fact, there are many things that need to be paid attention to in the early stages of pregnancy. Can I exercise when I am one month pregnant? Let’s find out more with the editor below.

Can I exercise when I am one month pregnant?

Can't. Pregnant women are very prone to miscarriage in the early stages of pregnancy, so they must be especially careful and should not lift heavy objects or do strenuous exercise, and should minimize going out. Avoid overwork, get plenty of rest, get enough sleep, and control your sex life. Don't take a bath when you feel particularly tired, but go to bed and rest as soon as possible. Pregnant women are very prone to miscarriage in the early stages of pregnancy, so they must be especially careful and should not lift heavy objects or do strenuous exercise, and should minimize going out. Avoid overwork, get plenty of rest, get enough sleep, and control your sex life.

What should I supplement during one month of pregnancy?

1. Protein. Some expectant mothers will experience nausea in the morning at the end of the month. They can consume some protein in the morning, such as warm milk with soda crackers, to relieve the symptoms. The required intake is 60-80 grams per day, mainly from fish, milk, soy products, meat, eggs, etc.

2. Carbohydrates. Simple carbohydrates such as sucrose, glucose, fructose, and lactose can be quickly absorbed by the digestive tract and provide "emergency energy." The carbohydrate intake required is 150 grams per day, and the food mainly comes from sucrose and grain crops.

3. Folic acid. The intake is 400 micrograms per day, and the main sources of food are vegetables such as green vegetables and cabbage; citrus; bananas; beef; animal liver, etc. In addition to eating fresh fruits raw, expectant mothers can also make some homemade snacks with fruits.

Can I exercise when I am one month pregnant? The editor has already introduced this issue above. Generally, you cannot exercise in the early stages of pregnancy. It is very easy to have miscarriage in the early stages of pregnancy. Expectant mothers must pay attention to this at this time. Moreover, some nutrients need to be supplemented in the early stages of pregnancy so that the expectant mother's body can allow the baby to grow up healthily.