Will skipping rope frequently cause back pain?

Rope skipping is a sport that people nowadays like very much, because it is easy to learn, only requires a rope, and there are no restrictions on the location. It is simple, fast and saves money. However, many people have pointed out that skipping rope can cause low back pain. This problem makes many people who like skipping rope a little scared. So, will skipping rope cause back pain? Next, please read the information.

Skipping rope is not the best way to lose weight, but it is a simple and easy overall training. When fat people do aerobics, they will not jump more than 8 beats (that is 64 times) each time, and jumping rope thousands of times at a time will cause too much damage to the knees. If you have injuries to your feet, knees or waist, this exercise is not suitable for you. Relatively speaking, walking, jogging and swimming are safer.

When jumping rope, be sure to wear shoes that can absorb shock and protect your ankles. Wearing slippers or dancing shoes is very dangerous. You have to buy regular sports shoes that can protect your ankles and soles of your feet. The Adidas Bangs series is a good choice. Judging from the number, the netizens' comparison of thousands of times is very dangerous. Everyone's physical condition is different, 3,000 or 5,000 is definitely not enough. How many jumps?

It should be calculated based on heart rate. There is a formula to keep the heart rate between (220-age)×65%-75%. The correct posture is: jump up slightly and tap the ground with both feet alternately. Your thighs will not become thicker because of skipping rope, as the intensity is not that high. Skipping rope will make the leg muscles smoother. In addition, this activity is actually not very helpful for weight loss, but it does enhance cardiopulmonary function.

The above is some relevant information about whether people’s frequent dancing will cause low back pain. Does skipping rope generally cause back pain? If you do experience back pain, it means that the warm-up exercises were not done well or the waist is not strong enough to withstand the pain. You should reduce the number of skipping ropes appropriately.