What yoga moves can be used to correct irregular menstruation?

Yoga is a sport that has become popular all over the world. People can be seen practicing it everywhere, and people highly praise it. Because yoga can not only make women's bodies more beautiful and enhance the body's disease resistance, but also normalize menstruation for women with irregular menstruation, which is a great blessing for many women. So, what kind of yoga movements can help regulate irregular menstruation?

Half Lotus One-Legged Back Stretch

Efficacy: When doing this posture, various organs in the abdominal cavity are contracted, and an increased blood flow flows to the navel and reproductive organ area, enhancing ovarian function and restoring normal menstruation. Long-term persistence can also improve the digestive system and relieve constipation symptoms.

Basic movements: 1. Sit on the bed with your legs stretched forward, bend your right leg, place your right foot on your left thigh, your heel should be against the point below your navel, and the sole of your right foot should be facing up. This is the half lotus position.

2. Exhale, stretch your right arm over your back, grab the big toe of your right foot, move your bent right knee closer to your straight left leg, extend your left hand, grab your left foot with your left hand, inhale, look up, stretch your back, and hold the position for 5-10 seconds.

3. Exhale, bend your left elbow outward, bend your torso downward, and try to bring your forehead close to your left knee. Then put your nose, lips, and finally your chin on your left knee. Breathe evenly and maintain this position for 30 seconds.

4. Inhale, raise your upper body back to a straight position, release your hands, stretch out your right leg, switch left and right, and repeat this exercise.

If you have difficulty grasping your big toe, you can hold your right foot tightly with your left hand while pulling your right shoulder back. You can also use a yoga rope. Don't force yourself. At the beginning, you may have to bend your left knee slightly, but in the end you should be able to keep your left knee straight.

There are many yoga poses for regulating menstruation. Due to space constraints, the editor only introduces one pose here. If you can practice this pose well and practice it frequently, you can regulate your menstruation. Of course, if you want to know more yoga poses for regulating menstruation, you can pay attention to the editor’s future articles, or you can find a professional yoga instructor to teach you.